{"id":901,"date":"2019-02-15T17:23:42","date_gmt":"2019-02-15T09:23:42","guid":{"rendered":"https:\/\/derekbed.com\/blog\/?p=901"},"modified":"2019-02-15T17:23:42","modified_gmt":"2019-02-15T09:23:42","slug":"social-withdrawal","status":"publish","type":"post","link":"https:\/\/derekbed.com\/blog\/2019\/02\/15\/social-withdrawal\/","title":{"rendered":"\u7576\u5fc3\u4eba\u969b\u4e92\u52d5\u3001\u89aa\u5bc6\u95dc\u4fc2\u8b8a\u5dee\uff01\u7761\u7720\u4e0d\u8db3\u5982\u4f55\u5f71\u97ff\u4f60\u7684\u751f\u6d3b\uff1f"},"content":{"rendered":"<p><em>\u4f60\u662f\u5426\u4e5f\u6709\u904e\u9019\u7a2e\u7d93\u9a57\uff1f\u4efb\u4f55\u4eba\u8ddf\u4f60\u8aaa\u8a71\u4f60\u90fd\u89ba\u5f97\u7169\u8e81\uff0c\u4efb\u4f55\u610f\u898b\u807d\u8d77\u4f86\u90fd\u50cf\u627e\u78b4\uff01\u5e73\u65e5\u807d\u6163\u7684\u53ee\u5680\u89ba\u5f97\u5f88\u5435\u3001\u8001\u5a46\u8acb\u4f60\u505a\u4e8b\u4f60\u4e0d\u60f3\u52d5\uff1f\u7576\u5fc3\uff01\u7761\u7720\u4e0d\u8db3\u6b63\u5728\u5f71\u97ff\u4f60\u7684\u751f\u6d3b\uff0c\u8b93\u4f60\u793e\u4ea4\u5931\u80fd\u3001\u4eba\u969b\u4e92\u52d5\u96f6\u5206\uff0c\u89aa\u5bc6\u95dc\u4fc2\u4e5f\u8b8a\u5dee\u5537\uff01<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-903\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/02\/why06-1-1200x628.jpg\" alt=\"\u7576\u5fc3\u4eba\u969b\u4e92\u52d5\u3001\u89aa\u5bc6\u95dc\u4fc2\u8b8a\u5dee\uff01\u7761\u7720\u4e0d\u8db3\u5982\u4f55\u5f71\u97ff\u4f60\u7684\u751f\u6d3b\uff1f\" width=\"1200\" height=\"628\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/02\/why06-1-1200x628.jpg 1200w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/02\/why06-1-1200x628-300x157.jpg 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/02\/why06-1-1200x628-1024x536.jpg 1024w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/02\/why06-1-1200x628-768x402.jpg 768w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/02\/why06-1-1200x628-696x364.jpg 696w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/02\/why06-1-1200x628-1068x559.jpg 1068w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" 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decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-905\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/02\/why06-3.jpg\" alt=\"\u7761\u7720\u4e0d\u8db3\u4f60\u770b\u8d77\u4f86\u5f88\u5dee\uff0c\u5176\u4ed6\u4eba\u4e0d\u60f3\u89aa\u8fd1\" width=\"1024\" height=\"682\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/02\/why06-3.jpg 1024w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/02\/why06-3-300x200.jpg 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/02\/why06-3-768x512.jpg 768w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/02\/why06-3-696x464.jpg 696w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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Communications\u300b\u671f\u520a\u7684<a href=\"https:\/\/www.nature.com\/articles\/s41467-018-05377-0\" target=\"_blank\" rel=\"noopener\">\u8ad6\u6587<\/a>\uff0c\u7814\u7a76\u300c\u7761\u7720\u4e0d\u8db3\u5f15\u8d77\u793e\u4ea4\u7f3a\u4e4f\u8207\u5b64\u7368\u300d\u3002\u4e2d\u6587\u8a73\u7d30\u5831\u5c0e\u5728<a href=\"https:\/\/technews.tw\/2018\/08\/17\/poor-sleep-can-cause-loneliness-and-social-rejection\/\" target=\"_blank\" rel=\"noopener\">\u9019\u88e1<\/a>\u3002<\/p>\n<p>\u52f3\u7de8\u5e6b\u5927\u5bb6\u7c21\u55ae\u6458\u8981\u4e00\u4e0b\u3002\u7814\u7a76\u4eba\u54e1\u627e\u4e86\u4e00\u4e9b\u5065\u5eb7\u7684\u5e74\u8f15\u4eba\uff0c\u89c0\u5bdf\u4ed6\u5011\u5728\u7761\u7720\u4e0d\u8db3\u8207\u7761\u7720\u5145\u8db3\u6642\u7684\u53cd\u61c9\u3002\u505a\u4ec0\u9ebc\u5be6\u9a57\u5462\uff1f\u7814\u7a76\u54e1\u8b93\u4ed6\u5011\u770b\u5f71\u7247\uff0c\u5f71\u7247\u4e2d\u6709\u9762\u7121\u8868\u60c5\u7684\u4eba\u671d\u93e1\u982d\u8d70\u904e\u4f86\uff0c\u8acb\u9019\u4e9b\u63a5\u53d7\u6e2c\u9a57\u7684\u4eba\uff0c\u89ba\u5f97\u5230\u4e86\u300c\u7121\u6cd5\u5fcd\u53d7\u300d\u7684\u8ddd\u96e2\u6642\u6309\u4e0b\u6309\u9215\u3002<\/p>\n<p>\u7d50\u679c\u767c\u73fe\uff0c\u7761\u7720\u4e0d\u8db3\u6642\uff0c\u6e2c\u8a2d\u7684\u4eba\u80fd\u5fcd\u53d7\u7684\u8ddd\u96e2\u7e2e\u77ed18%~60%\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u54e1\u4e5f\u89c0\u5bdf\u9019\u4e9b\u6e2c\u8a66\u8005\u5011\u7684\u5927\u8166\u6d3b\u52d5\uff0c\u767c\u73fe\u7761\u7720\u4e0d\u8db3\u8005\u770b\u5f71\u7247\u6642\uff0c\u795e\u7d93\u7db2\u8def\u4e2d\u8ca0\u8cac\u611f\u53d7\u6f5b\u5728\u5a01\u8105\u7684\u6d3b\u52d5\u660e\u986f\u589e\u5f37\uff0c\u800c\u793e\u4ea4\u4e92\u52d5\u7684\u90e8\u5206\u5247\u95dc\u9589\u3002<\/p>\n<p>\u9019\u8b93\u52f3\u7de8\u60f3\u5230\u4e4b\u524d\u770b\u904e\u7684\u793e\u6703\u65b0\u805e\uff0c\u7761\u7720\u6642\u88ab\u9130\u5c45\u566a\u97f3\u6253\u64fe\u7684\u4eba\uff0c\u5f80\u5f80\u6703\u6709\u51fa\u4e4e\u610f\u6599\u4e4b\u5916\u7684\u66b4\u529b\u884c\u70ba\u3002<\/p>\n<p>\u7814\u7a76\u9084\u6c92\u7d50\u675f\u5537\u3002\u4ed6\u5011\u53c8\u53e6\u5916\u627e\u4e861000\u540d\u89c0\u5bdf\u54e1\uff0c\u770b\u9019\u4e9b\u63a5\u53d7\u6e2c\u8a66\u7684\u5e74\u8f15\u4eba\u8a0e\u8ad6\u4e8b\u60c5\u7684\u5f71\u7247\uff0c\u9019\u4e9b\u89c0\u5bdf\u54e1\u5728\u4e0d\u77e5\u9053\u53d7\u6e2c\u8005\u7684\u7761\u7720\u72c0\u614b\u4e0b\uff0c\u4ecd\u5c07\u7761\u4e0d\u98fd\u7684\u4eba\u8a55\u4f30\u70ba\u5b64\u7368\u8207\u4f4e\u793e\u4ea4\u671f\u8a31\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c<strong>\u7761\u7720\u4e0d\u8db3\u6642\uff0c\u4f60\u4e0d\u60f3\u548c\u5225\u4eba\u793e\u4ea4\uff0c\u5225\u4eba\u4e5f\u4e0d\u60f3\u548c\u4f60\u4e92\u52d5\uff0c\u5f71\u97ff\u4eba\u969b\u95dc\u4fc2\uff0c\u5bb9\u6613\u611f\u5230\u5b64\u7368\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>\u7761\u7720\u4e0d\u8db3\u60c5\u7dd2\u63a7\u7ba1\u5dee\uff0c\u7834\u58de\u89aa\u5bc6\u95dc\u4fc2<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-906\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/02\/why06-4.jpg\" alt=\"\u7761\u7720\u4e0d\u8db3\u60c5\u7dd2\u63a7\u7ba1\u5dee\uff0c\u7834\u58de\u89aa\u5bc6\u95dc\u4fc2\" width=\"1024\" height=\"497\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/02\/why06-4.jpg 1024w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/02\/why06-4-300x146.jpg 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/02\/why06-4-768x373.jpg 768w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/02\/why06-4-696x338.jpg 696w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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