{"id":855,"date":"2019-01-08T10:30:12","date_gmt":"2019-01-08T02:30:12","guid":{"rendered":"https:\/\/derekbed.com\/blog\/?p=855"},"modified":"2019-01-08T10:30:12","modified_gmt":"2019-01-08T02:30:12","slug":"not-thin","status":"publish","type":"post","link":"https:\/\/derekbed.com\/blog\/2019\/01\/08\/not-thin\/","title":{"rendered":"\u7626\u4e0d\u4e0b\u4f86\uff01\u6e1b\u80a5\u5c11\u5403\u591a\u52d5\u90fd\u6c92\u7528\uff0c\u7adf\u662f\u7761\u7720\u4e0d\u8db3\u60f9\u798d\uff1f"},"content":{"rendered":"<p><em>\u6e1b\u80a5\u5c11\u5403\u591a\u904b\u52d5\u90fd\u505a\u4e86\uff0c\u5c31\u662f\u7626\u4e0d\u4e0b\u4f86\uff0c\u5d29\u6f70\u4e2d\uff01\uff01\u52f3\u7de8\u76ee\u524d\u6c92\u6709\u9019\u6a23\u7684\u7169\u60f1\uff0c\u4e0d\u904e\u4ee5\u5f8c\u53ef\u80fd\u5c31\u6703\u6709\u4e86\u3002\u6e1b\u80a5\u662f\u8a31\u591a\u578b\u7537\u6b63\u59b9\u5011\u4e00\u8f29\u5b50\u7684\u8ab2\u984c\uff0c\u4f60\u662f\u5426\u4e5f\u66fe\u9032\u884c\u591a\u6b21\u6e1b\u80a5\u8a08\u756b\uff0c\u537b\u600e\u9ebc\u90fd\u7626\u4e0d\u4e0b\u4f86\uff1f\u7b54\u6848\uff0c\u7adf\u662f\u7761\u7720\u4e0d\u8db3\u9020\u6210\uff1f<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-856\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/01\/why05-1-1200x628.jpg\" alt=\"\u7626\u4e0d\u4e0b\u4f86\uff01\u6e1b\u80a5\u5c11\u5403\u591a\u52d5\u90fd\u6c92\u7528\uff0c\u7adf\u662f\u7761\u7720\u4e0d\u8db3\u60f9\u798d\uff1f\" width=\"1200\" height=\"628\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/01\/why05-1-1200x628.jpg 1200w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/01\/why05-1-1200x628-300x157.jpg 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/01\/why05-1-1200x628-1024x536.jpg 1024w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/01\/why05-1-1200x628-768x402.jpg 768w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/01\/why05-1-1200x628-696x364.jpg 696w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/01\/why05-1-1200x628-1068x559.jpg 1068w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>\u7626\u4e0d\u4e0b\u4f86\uff01\u6e1b\u80a5\u5c11\u5403\u591a\u52d5\u90fd\u6c92\u7528\uff0c\u7adf\u662f\u7761\u7720\u4e0d\u8db3\u60f9\u798d\uff1f<\/strong><\/p>\n<p>\u6839\u64da\u7f8e\u570b\u54e5\u502b\u6bd4\u4e9e\u5927\u5b78\u7684\u7814\u7a76\uff0c\u6bcf\u5929\u77614\u5c0f\u6642\u7684\u4eba\uff0c\u76f8\u8f03\u6bcf\u5929\u77617\u52309\u5c0f\u6642(\u6210\u4eba\u6bcf\u65e5\u5efa\u8b70\u7761\u7720\u6642\u6578)\u7684\u4eba\uff0c\u80a5\u80d6\u7387\u9ad8\u4e8672%\uff0c\u6bcf\u5929\u77616\u5c0f\u6642\u8005\u80a5\u80d6\u7387\u9ad8\u4e8627%\u3002\u6ce2\u58eb\u9813\u67cf\u62c9\u7f55\u5a66\u5973\u91ab\u9662\u7684\u7814\u7a76\u5718\u968a\u7684\u7814\u7a76\u7d50\u679c\u63a8\u65b7\uff0c\u5047\u5982\u904b\u52d5\u548c\u98f2\u98df\u7fd2\u6163\u4e0d\u8b8a\uff0c\u6bcf\u5929\u7761\u7720\u6642\u6578\u7e2e\u77ed\u70ba5.6\u5c0f\u6642\uff0c1\u5e74\u5f8c\u9ad4\u91cd\u6703\u80d65.67kg\u3002(<a href=\"https:\/\/www.ettoday.net\/news\/20180728\/1222468.htm\" target=\"_blank\" rel=\"noopener\">\u65b0\u805e\u51fa\u8655<\/a>)<\/p>\n<p>&nbsp;<\/p>\n<h2>\u6e1b\u80a5\u5c11\u5403\u591a\u52d5\uff0c\u537b\u7626\u4e0d\u4e0b\u4f86\u55ce\uff1f<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-858 size-full\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/01\/why05-2.jpg\" alt=\"\u6e1b\u80a5\u5c11\u5403\u591a\u52d5\uff0c\u537b\u7626\u4e0d\u4e0b\u4f86\u55ce\uff1f\" width=\"1024\" height=\"682\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/01\/why05-2.jpg 1024w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/01\/why05-2-300x200.jpg 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/01\/why05-2-768x512.jpg 768w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/01\/why05-2-696x464.jpg 696w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u5c0f\u7de8\u524d\u9663\u5b50\u770b\u5230\u4e00\u53e5\u8a71\u3002\u88d5\u9686\u96c6\u5718\u8463\u4e8b\u9577\u56b4\u51f1\u6cf0\u6709\u4e00\u53e5\u540d\u8a00\uff1a\u4f60\u9023\u5403\u90fd\u4e0d\u80fd\u63a7\u5236\uff0c\u90a3\u4f60\u9084\u80fd\u63a7\u5236\u4ec0\u9ebc\u5462\uff1f<\/p>\n<p>\u76f8\u4fe1\u9032\u884c\u904e\u6e1b\u80a5\u7684\u670b\u53cb\u5011\uff0c\u8a31\u591a\u4eba\u90fd\u66fe\u9760\u8457\u5f37\u5927\u7684\u610f\u5fd7\u529b\uff0c\u5403\u5f97\u5c11\u591a\u904b\u52d5\uff0c\u4f46\u4e0d\u7ba1\u600e\u9ebc\u52aa\u529b\uff0c\u6e1b\u80a5\u5c31\u662f\u4e0d\u898b\u6210\u6548\uff01\u6216\u8005\u610f\u5fd7\u529b\u6490\u4e0d\u4e86\u591a\u4e45\uff0c\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u66b4\u98f2\u66b4\u98df\u3002<\/p>\n<p>\u554f\u984c\u51fa\u5728\u54ea\u88e1\uff1f<\/p>\n<p>\u7626\u4e0d\u4e0b\u4f86\uff0c\u539f\u56e0\u6703\u4e0d\u6703\u51fa\u5728\u7761\u7720\u4e0d\u8db3\u5462\uff1f\u5148\u8b93\u6211\u5011\u4e86\u89e3\u4e00\u4e0b\uff0c\u7761\u7720\u4e0d\u8db3\u70ba\u4ec0\u9ebc\u8b93\u4eba\u80a5\u80d6\u5427\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u7761\u7720\u4e0d\u8db3\uff0c\u70ba\u4ec0\u9ebc\u8b93\u4eba\u80a5\u80d6\uff1f<\/h2>\n<p>\u6211\u5011\u73fe\u5728\u770b\u8d77\u4f86\u53ef\u4ee5\u505a\u5230\u8a31\u591a\u9060\u53e4\u6642\u4ee3\u4eba\u985e\u505a\u4e0d\u5230\u7684\u4e8b\uff0c\u4e0d\u904e\u9084\u662f\u6709\u8a31\u591a\u5f71\u97ff\uff0c\u4f9d\u7136\u4fdd\u7559\u5728\u6211\u5011\u7684\u8eab\u9ad4\u4e2d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u7626\u9ad4\u7d20\uff08Leptin\uff09<\/h3>\n<p>\u9060\u53e4\u6642\u4eba\u985e\u906d\u9047\u5371\u96aa\uff0c\u4f8b\u5982\u9047\u5230\u91ce\u7378\u653b\u64ca\uff0c\u6703\u5fd9\u8457\u8eb2\u907f\u7121\u6cd5\u597d\u597d\u4f11\u606f\uff0c\u8eab\u9ad4\u4e00\u6709\u6a5f\u6703\u5c07\u76e1\u91cf\u5132\u5b58\u80fd\u91cf\uff0c\u4e5f\u5c31\u662f\u5c07\u5403\u4e0b\u53bb\u7684\u6771\u897f\u76e1\u91cf\u8f49\u63db\u70ba\u8102\u80aa\u3002<\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u6642\uff0c\u8eab\u9ad4\u6703\u6291\u5236\u7626\u9ad4\u7d20\uff08Leptin\uff09\u5206\u6ccc\u3002\u7626\u9ad4\u7d20\u662f\u4e00\u7a2e\u80fd\u4fc3\u9032\u4ee3\u8b1d\u3001\u5e6b\u52a9\u5206\u89e3\u8102\u80aa\u7684\u6fc0\u7d20\uff0c\u540c\u6642\u4e5f\u6703\u544a\u8a34\u5927\u8166\u5403\u98fd\u4e86\u7684\u4fe1\u865f\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u7761\u7720\u4e0d\u8db3\u6642\u8eab\u9ad4\u5c31\u8981\u4f60\u591a\u5403\u4e00\u9ede\uff0c\u5225\u5206\u89e3\u8102\u80aa\uff0c\u591a\u5b58\u4e00\u9ede\u8d77\u4f86\uff0c\u9577\u671f\u4e0b\u4f86\u5c31\u8b8a\u6210\u5bb9\u6613\u767c\u80d6\u7684\u9ad4\u8cea\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u98e2\u9913\u7d20\uff08Ghrelin\uff09<\/h3>\n<p>\u4f60\u662f\u5426\u4e5f\u6709\u904e\u9019\u6a23\u7684\u7d93\u9a57\uff0c\u524d\u4e00\u5929\u71ac\u591c\uff0c\u9694\u5929\u6703\u7279\u5225\u60f3\u5403<span style=\"text-indent: 0em;\">\u6771\u897f\uff0c\u6700\u60f3\u5403\u9ad8\u71b1\u91cf\u9ad8\u6cb9\u8102\u7684\u6771\u897f\uff1f<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-859\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/01\/why05-3.jpg\" alt=\"\u524d\u4e00\u5929\u71ac\u591c\uff0c\u9694\u5929\u6703\u7279\u5225\u60f3\u5403\u9ad8\u71b1\u91cf\u9ad8\u6cb9\u8102\u7684\u6771\u897f\" width=\"1024\" height=\"680\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/01\/why05-3.jpg 1024w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/01\/why05-3-300x199.jpg 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/01\/why05-3-768x510.jpg 768w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/01\/why05-3-696x462.jpg 696w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u9019\u662f\u7531\u65bc\u7761\u7720\u4e0d\u8db3\u6642\uff0c\u9ad4\u5167\u98e2\u9913\u7d20\u7684\u5206\u6ccc\u6703\u589e\u52a0\u3002<\/p>\n<p>\u539f\u7406\u540c\u7626\u9ad4\u7d20\u56c9\uff0c\u5371\u6a5f\u4f86\u4e86\uff0c\u8eab\u9ad4\u4e00\u76f4\u8981\u4f60\u591a\u5403\u4e00\u9ede\uff0c\u4e4b\u5f8c\u4e0d\u77e5\u9053\u6709\u6c92\u6709\u6a5f\u6703\u5403\uff0c\u5403\u6771\u897f\u7684\u8a71\u7576\u7136\u8981\u9078\u6548\u7387\u6700\u9ad8\uff0c\u4e5f\u5c31\u662f\u71b1\u91cf\u9ad8\u7684\u6771\u897f\u3002<\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u6642\uff0c\u5728\u7626\u9ad4\u7d20\u8207\u98e2\u9913\u7d20\u7684\u96d9\u91cd\u653b\u64ca\u4e4b\u4e0b\uff0c\u6703\u8b93\u8eab\u9ad4\u4e00\u76f4\u60f3\u5403\u6771\u897f\uff0c\u5149\u9760\u610f\u5fd7\u529b\u5f88\u96e3\u514b\u670d\uff0c\u53cd\u800c\u5f88\u5bb9\u6613\u5931\u63a7\u66b4\u98df\u5537\u3002<\/p>\n<p>\u800c\u4e14\uff0c\u7761\u7720\u4e0d\u8db3\u5c0d\u80a5\u80d6\u7684\u5f71\u97ff<strong>\u9084\u6c92\u7d50\u675f\uff01<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>\u6210\u9577\u8377\u723e\u8499<\/h3>\n<p>30\u5e74\u4f86\u6210\u529f\u89e3\u6c7a\u8d85\u904e3\u842c\u4eba\u80a5\u80d6\u554f\u984c\u7684\u5c08\u9580\u91ab\u751f\u4f50\u85e4\u6842\u5b50\u6307\u51fa\uff0c\u7761\u7720\u6642\u6703\u5206\u6ccc\u6210\u9577\u8377\u723e\u8499\u3002<\/p>\n<p>\u6210\u9577\u8377\u723e\u8499\u53ef\u4ee5\u5e6b\u52a9\u5c0f\u5b69\u9577\u5927\u3001\u5e6b\u52a9\u8eab\u9ad4\u4fee\u5fa9\uff0c\u5b83\u9084\u6709\u4e00\u500b\u529f\u80fd\u662f\u5e6b\u52a9\u5206\u89e3\u8102\u80aa\uff08<a href=\"https:\/\/www.everydayhealth.com.tw\/article\/4838\" target=\"_blank\" rel=\"noopener\">\u51fa\u8655<\/a>\uff09\u3002\u53ea\u8981\u597d\u597d\u7761\u89ba\uff0c\u4e00\u5929\u5c31\u80fd\u6d88\u8017300\u5927\u5361\uff0c\u76f8\u5c0d\u4f86\u8aaa\uff0c\u7761\u7720\u4e0d\u8db3\u7684\u4eba\u53ea\u80fd\u6d88\u8017210\u5927\u5361\uff0c\u9577\u671f\u7761\u4e0d\u98fd\u5c31\u6bd4\u5225\u4eba\u7d2f\u7a4d\u66f4\u591a\u71b1\u91cf\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-860 size-full\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/01\/why05-4.jpg\" alt=\"\u9577\u671f\u7761\u4e0d\u98fd\u5c31\u6bd4\u5225\u4eba\u7d2f\u7a4d\u66f4\u591a\u71b1\u91cf\" width=\"1024\" height=\"681\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/01\/why05-4.jpg 1024w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/01\/why05-4-300x200.jpg 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/01\/why05-4-768x511.jpg 768w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/01\/why05-4-696x463.jpg 696w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u6210\u9577\u8377\u723e\u8499\u53ea\u5728\u6df1\u5c64\u7761\u7720\u6642\u624d\u6703\u5927\u91cf\u5206\u6ccc\uff0c\u7761\u6eff7-9\u5c0f\u6642\u4e4b\u5916\uff0c\u7761\u7720\u54c1\u8cea\u4e5f\u5f88\u91cd\u8981\u5537\u3002\uff08<a href=\"https:\/\/derekbed.com\/blog\/2018\/05\/03\/%E6%83%B3%E8%A6%81%E6%B7%B1%E5%B1%A4%E7%9D%A1%E7%9C%A0%EF%BC%8C%E7%9D%A1%E5%BE%97%E6%9B%B4%E5%A5%BD%E4%B8%80%E9%BB%9E%EF%BC%9F%E6%8E%8C%E6%8F%A1%E4%B8%83%E5%80%8B%E6%B7%B1%E5%B1%A4%E7%9D%A1%E7%9C%A0\/\" target=\"_blank\" rel=\"noopener\">\u60f3\u8981\u6df1\u5c64\u7761\u7720\uff0c\u7761\u5f97\u66f4\u597d\u4e00\u9ede\uff1f\u638c\u63e1\u4e03\u500b\u6df1\u5c64\u7761\u7720\u65b9\u6cd5\u5c31\u5c0d\u4e86\uff01<\/a>\uff09<\/p>\n<p>&nbsp;<\/p>\n<h3>\u58d3\u529b\u8377\u723e\u8499\uff08\u76ae\u8cea\u9187\uff09<\/h3>\n<p>\u7761\u7720\u4e0d\u8db3\u6642\uff0c\u76ae\u8cea\u9187\u4e5f\u5c31\u662f\u4fd7\u7a31\u7684\u58d3\u529b\u8377\u723e\u8499\u6703\u4e0a\u5347\u3002<\/p>\n<p>\u58d3\u529b\u5927\u6642\u9664\u4e86\u60c5\u7dd2\u4e0d\u4f73\uff0c\u4e5f\u6703\u7279\u5225\u60f3\u5403\u6771\u897f\u4f86\u7d13\u58d3\uff0c\u9577\u671f\u4e0b\u4f86\uff0c\u5927\u5bb6\u61c9\u8a72\u77e5\u9053\u52f3\u7de8\u8981\u8aaa\u4ec0\u9ebc\u4e86\uff0c\u9577\u671f\u4e0b\u4f86\u9760\u610f\u5fd7\u529b\u82e6\u6490\u4e5f\u6c92\u7528\uff0c\u9072\u65e9\u6709\u4e00\u5929\u5931\u63a7\u72c2\u55d1\u96de\u6392\u9e7d\u9165\u96de\u4e86\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u7626\u4e0d\u4e0b\u4f86\uff1f\u6aa2\u67e5\u7761\u7720\u6642\u6578\u8207\u7761\u7720\u54c1\u8cea\u5427<\/h3>\n<p>\u5f9e\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7d71\u8a08\u4e2d\u5fc3\u516c\u5e03\u7684\u5831\u544a\u4e5f\u80fd\u767c\u73fe\uff0c 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rel=\"noopener\">\u7761\u7720\u6642\u6578\u5920\u2260\u7761\u7720\u5145\u8db3\uff0c\u4f60\u6709\u4e00\u89ba\u5230\u5929\u4eae\u55ce\uff1f<\/a>\uff09<\/p>\n<p>\u52f3\u7de8\u5e0c\u671b\u5927\u5bb6\u90fd\u80fd\u5929\u5929\u4e00\u89ba\u5230\u5929\u4eae\uff0c\u63a7\u5236\u9ad4\u91cd\u4e0d\u7169\u60f1\u5537\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6e1b\u80a5\u5c11\u5403\u591a\u904b\u52d5\u90fd\u505a\u4e86\uff0c\u5c31\u662f\u7626\u4e0d\u4e0b\u4f86\uff0c\u5d29\u6f70\u4e2d\uff01\uff01\u52f3\u7de8\u76ee\u524d\u6c92\u6709\u9019\u6a23\u7684\u7169\u60f1\uff0c\u4e0d\u904e\u4ee5\u5f8c\u53ef\u80fd\u5c31\u6703\u6709\u4e86\u3002\u6e1b\u80a5\u662f\u8a31\u591a\u578b\u7537\u6b63\u59b9 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