{"id":848,"date":"2018-12-13T15:39:00","date_gmt":"2018-12-13T07:39:00","guid":{"rendered":"https:\/\/derekbed.com\/blog\/?p=848"},"modified":"2018-12-13T15:39:57","modified_gmt":"2018-12-13T07:39:57","slug":"dementia","status":"publish","type":"post","link":"https:\/\/derekbed.com\/blog\/2018\/12\/13\/dementia\/","title":{"rendered":"\u6bcf12\u4eba\u67091\u4f4d\u5931\u667a\u75c7\u60a3\u8005\uff1a\u5c0f\u5fc3\uff01\u7761\u7720\u54c1\u8cea\u5dee\uff0c\u589e\u52a0\u5931\u667a\u98a8\u96aa\uff01"},"content":{"rendered":"<p><em>\u53f0\u7063\u5931\u667a\u75c7\u5354\u6703\u4f30\u7b97\uff0c65<\/em><em>\u6b72\u8001\u4eba\u6bcf12<\/em><em>\u4eba\u5c31\u67091<\/em><em>\u4f4d\u5931\u667a\u75c7\u60a3\u8005\uff0c\u4e14\u96a8\u8457\u53f0\u7063\u793e\u6703\u9010\u6f38\u9ad8\u9f61\u5316\uff0c\u5931\u667a\u75c7\u60a3\u8005\u4eba\u6578\u4e5f\u9010\u5e74\u589e\u52a0\u3002\u7f8e\u570b\u6700\u65b0\u7814\u7a76\u6307\u51fa\uff0c\u9577\u671f\u7761\u7720\u54c1\u8cea\u4e0d\u4f73\uff0c\u5f71\u97ff\u5927\u8166\u6e05\u9664\u6709\u5bb3\u7269\u8cea\uff0c\u5f97\u5230\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u98a8\u96aa\u6050\u6bd4\u5e38\u4eba\u9ad8\u51fa3<\/em><em>\u500d\u3002<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-849\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/12\/why04-1-1200x628.jpg\" alt=\"\u6bcf12\u4eba\u67091\u4f4d\u5931\u667a\u75c7\u60a3\u8005\uff1a\u5c0f\u5fc3\uff01\u7761\u7720\u54c1\u8cea\u5dee\uff0c\u589e\u52a0\u5931\u667a\u98a8\u96aa\uff01\" width=\"1200\" height=\"628\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/12\/why04-1-1200x628.jpg 1200w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/12\/why04-1-1200x628-300x157.jpg 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/12\/why04-1-1200x628-1024x536.jpg 1024w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/12\/why04-1-1200x628-768x402.jpg 768w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/12\/why04-1-1200x628-696x364.jpg 696w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/12\/why04-1-1200x628-1068x559.jpg 1068w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" 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decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-850\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/12\/why04-2.jpg\" alt=\"\u53f0\u7063\u5931\u667a\u75c7\u60a3\u8005\u4eba\u6578\u9010\u5e74\u589e\u52a0\" width=\"1024\" height=\"600\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/12\/why04-2.jpg 1024w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/12\/why04-2-300x176.jpg 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/12\/why04-2-768x450.jpg 768w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/12\/why04-2-696x408.jpg 696w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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href=\"http:\/\/www.tada2002.org.tw\/About\/IsntDementia\" target=\"_blank\" rel=\"noopener\">\u51fa\u8655<\/a>\uff09<\/p>\n<p>\u5927\u5bb6\u4e5f\u77e5\u9053\uff0c\u53f0\u7063\u73fe\u5728\u9032\u5165\u9ad8\u9f61\u5316\u793e\u6703\uff0c\u4e5f\u5c31\u662f\u5e74\u9577\u8005\u53ea\u6703\u8d8a\u4f86\u8d8a\u591a\uff0c\u76f8\u5c0d\u4f86\u8aaa\uff0c\u5931\u667a\u8005\u4eba\u53e3\u6578\u4e5f\u9010\u5e74\u589e\u52a0\u3002\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u8fd1\u5e74\u6703\u770b\u5230\u5931\u667a\u75c7\u5ba3\u5c0e\u77ed\u7247\uff0c\u9019\u662f\u56e0\u70ba\u5931\u667a\u75c7\u5c0d\u60a3\u8005\u672c\u8eab\u4ee5\u53ca\u5176\u5bb6\u5c6c\uff0c\u90fd\u662f\u5f88\u5927\u7684\u8ca0\u64d4\uff0c\u5e0c\u671b\u80fd\u5e6b\u52a9\u5927\u5bb6\u65e9\u671f\u767c\u73fe\u5931\u667a\u75c7\u5fb5\u5146\uff0c\u65e9\u671f\u958b\u59cb\u6cbb\u7642\u3002<\/p>\n<p>\u4e0d\u53ea\u53f0\u7063\u9019\u6a23\uff0c\u5931\u667a\u75c7\u4eba\u53e3\u9010\u5e74\u589e\u52a0\u662f\u5168\u7403\u8da8\u52e2\u30022017\u5e74\u570b\u969b\u5931\u667a\u8005\u5354\u6703\u8cc7\u6599\u63a8\u4f30\uff0c2017\u5e74\u5c07\u65b0\u589e\u52a0\u4e00\u5343\u842c\u540d\u5931\u667a\u8005\u6848\u4f8b\uff0c\u5e73\u5747\u6bcf3\u79d2\u5c31\u67091\u4eba\u7f79\u60a3\u5931\u667a\u75c7\u3002<\/p>\n<p>\u5982\u679c\u5bb6\u4e2d\u7684\u9577\u8f29\u6c92\u6709\u5931\u667a\u75c7\uff0c\u4e5f\u548c\u52f3\u7de8\u4e00\u6a23\u5f88\u5e74\u8f15(\u81ea\u5df1\u8aaa)\uff0c\u89ba\u5f97\u5931\u667a\u75c7\u548c\u81ea\u5df1\u6c92\u95dc\u4fc2\uff0c\u4e0d\u904e\u4e0d\u8ad6\u5927\u5bb6\u73fe\u5728\u5e7e\u6b72\uff0c\u6bcf\u500b\u4eba\u90fd\u6703\u8b8a\u8001\uff0c\u4e0d\u8981\u89ba\u5f971\/12\u7684\u6a5f\u7387\u548c\u81ea\u5df1\u6c92\u95dc\u4fc2\u554a\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u5931\u667a\u75c7\u5206\u985e<\/h2>\n<p>\u5931\u667a\u75c7\u53ef\u4ee5\u5206\u70ba\u9000\u5316\u6027\u8207\u8840\u7ba1\u6027\uff0c\u4e5f\u6709\u5169\u7a2e\u4ee5\u4e0a\u4e26\u5b58\u7684\u6df7\u5408\u578b\u3002<\/p>\n<p>\u5927\u90e8\u5206\u60a3\u8005\u90fd\u662f\u9000\u5316\u6027\u5931\u667a\u75c7\uff0c\u9000\u5316\u6027\u4e2d\u4ee5\u4e09\u7a2e\u6700\u5e38\u898b\uff0c\u5206\u5225\u662f\u963f\u8332\u6d77\u9ed8\u75c7\u3001\u984d\u9873\u8449\u578b\u5931\u667a\u75c7\u8207\u8def\u6613\u6c0f\u9ad4\u5931\u667a\u75c7\u3002\u4e09\u7a2e\u4e2d\u5247\u4ee5\u963f\u8332\u6d77\u9ed8\u75c7\u4e2d\u6700\u5e38\u898b\u3002<\/p>\n<p>\u52f3\u7de8\u770b\u9019\u4e9b\u75c5\u75c7\u540d\u5b57\u770b\u5f97\u982d\u5f88\u75db\uff0c\u5e0c\u671b\u5927\u5bb6\u6c92\u548c\u6211\u4e00\u6a23\u982d\u75db\u3002\u7c21\u55ae\u4f86\u8aaa\uff0c<strong>\u5931\u667a\u75c7\u5206\u5f88\u591a\u7a2e\uff0c\u963f\u8332\u6d77\u9ed8\u75c7\u662f\u5931\u667a\u75c7\u4e2d\u6700\u5e38\u898b\u7684\u4e00\u7a2e<\/strong>\u3002<\/p>\n<p>\u6240\u4ee5\u65b0\u805e\u5831\u5c0e\u6642\uff0c\u5e38\u6703\u5c07\u963f\u8332\u6d77\u9ed8\u75c7\u8207\u5931\u667a\u75c7\u756b\u4e0a\u7b49\u865f\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u5c0f\u5fc3\uff01\u7761\u7720\u54c1\u8cea\u5dee\uff0c\u589e\u52a0\u5931\u667a\u98a8\u96aa<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/xkDhkKfP5JU\" width=\"789\" height=\"444\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u5148\u7d66\u5927\u5bb6\u770b\u4e00\u6bb5\u5f71\u7247\u3002<\/p>\n<p>\u904e\u5f80\u7814\u7a76\u6307\u51fa\uff0c\u60a3\u8005\u8166\u4e2d\u7684\u300c\u4e59\u578b\u985e\u6fb1\u7c89\u86cb\u767d\u6591\u584a\u300d\uff08amyloid-beta plaque\uff09\u7d2f\u7a4d\u8207\u6ed4\u86cb\u767d\u7cfe\u7d50\uff0c\u662f\u5c0e\u81f4\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u539f\u56e0\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-851\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/12\/why04-3.png\" alt=\"\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u539f\u56e0\" width=\"522\" height=\"600\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/12\/why04-3.png 522w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/12\/why04-3-261x300.png 261w\" sizes=\"(max-width: 522px) 100vw, 522px\" \/><\/p>\n<p>\u7761\u7720\u6642\u5927\u8166\u6703\u6e05\u9664\u300c\u4e59\u578b\u985e\u6fb1\u7c89\u86cb\u767d\u6591\u584a\u300d\uff0c\u7814\u7a76\u8005\u8a8d\u70ba\u901a\u5e38\u5728\u6df1\u5c64\u7761\u7720\u968e\u6bb5\u9032\u884c\u6e05\u9664\u5de5\u4f5c\u3002\u9577\u671f\u7761\u7720\u4e0d\u8db3\u6216\u8005\u7761\u7720\u54c1\u8cea\u4e0d\u4f73\uff0c\u5e38\u5e38\u7761\u7720\u4e2d\u65b7\uff0c\u6e05\u9664\u9019\u7a2e\u6fb1\u7c89\u86cb\u767d\u7684\u6642\u9593\u6703\u8b8a\u5c11\uff0c\u76f8\u5c0d\u4f86\u8aaa\uff0c\u8166\u5167\u7684\u6fb1\u7c89\u86cb\u767d\u5c31\u6703\u5f88\u5feb\u7d2f\u7a4d\u3002<\/p>\n<p>\uff08<a href=\"https:\/\/derekbed.com\/blog\/2018\/04\/26\/%E6%B7%B1%E5%B1%A4%E7%9D%A1%E7%9C%A0%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E7%99%BC%E7%8F%BE%E6%8F%90%E5%8D%87%E7%9D%A1%E7%9C%A0%E5%93%81%E8%B3%AA%E7%9A%84%E6%96%B9%E6%B3%95\/\" target=\"_blank\" rel=\"noopener\">\u4ec0\u9ebc\u662f\u6df1\u5c64\u7761\u7720\uff1f\u767c\u73fe\u63d0\u5347\u6df1\u5c64\u7761\u7720\u7684\u65b9\u6cd5\u3002<\/a>\uff09<\/p>\n<p>\u725b\u6d25\u91ab\u5b78\u671f\u520a\u300a\u7761\u7720\u300b(Sleep)\u520a\u8f09\u7814\u7a76\u4e5f\u6307\u51fa\uff0c\u767d\u5929\u82e5\u5e38\u5e38\u60f3\u7761\u89ba\uff0c\u8981\u5c0f\u5fc3\u662f\u5426\u7761\u7720\u4e0d\u8db3\uff0c\u5f97\u5230\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u98a8\u96aa\u6050\u6bd4\u5e38\u4eba\u9ad8\u51fa\u4e09\u500d\u3002\uff08<a href=\"http:\/\/news.ltn.com.tw\/news\/world\/breakingnews\/2548417\" target=\"_blank\" rel=\"noopener\">\u65b0\u805e\u5831\u5c0e<\/a>\uff09\uff08<a href=\"https:\/\/academic.oup.com\/sleep\/article\/41\/10\/zsy152\/5088807\" target=\"_blank\" rel=\"noopener\">\u7814\u7a76\u539f\u6587<\/a>\uff09<\/p>\n<p>\uff08<a href=\"https:\/\/derekbed.com\/blog\/2018\/10\/08\/lack-of-sleep\/\" target=\"_blank\" 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