{"id":826,"date":"2018-10-25T11:53:55","date_gmt":"2018-10-25T03:53:55","guid":{"rendered":"https:\/\/derekbed.com\/blog\/?p=826"},"modified":"2018-10-25T11:53:55","modified_gmt":"2018-10-25T03:53:55","slug":"child-lack-of-sleep","status":"publish","type":"post","link":"https:\/\/derekbed.com\/blog\/2018\/10\/25\/child-lack-of-sleep\/","title":{"rendered":"\u5152\u7ae5\u7761\u7720\u6642\u9593\u9700\u8981\u591a\u4e45\uff1f\u5c0f\u5fc3\uff01\u5152\u7ae5\u7761\u7720\u4e0d\u8db3\u5f71\u97ff\u5b69\u5b50\u6210\u9577"},"content":{"rendered":"<p><em>\u5152\u7ae5\u7761\u7720\u6642\u9593\u9700\u8981\u591a\u4e45\u5462\uff1f\u65b0\u751f\u5152\u3001\u5e7c\u5152\u3001\u5b78\u9f61\u524d\u3001\u9752\u5c11\u5e74\u5206\u5225\u9700\u8981\u591a\u5c11\u7761\u7720\u6642\u9593\uff1f\u5152\u7ae5\u7761\u7720\u4e0d\u8db3\u6703\u9020\u6210\u54ea\u4e9b\u5f71\u97ff\uff1f\u5c0f\u5fc3\uff01\u7761\u7720\u4e0d\u8db3\u6703\u8b93\u5c0f\u5b69\u9577\u4e0d\u9ad8\u3001\u5bb9\u6613\u751f\u75c5\u3001\u5b78\u7fd2\u6548\u679c\u5dee\u3002\u95dc\u5fc3\u5c0f\u5b69\u7684\u7238\u5abd\u5011\uff0c\u5225\u932f\u904e\u52f3\u7de8\u7684\u5206\u4eab\u5537\u3002<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-828\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/why03-1-b.jpg\" alt=\"\u5152\u7ae5\u7761\u7720\u6642\u9593\u9700\u8981\u591a\u4e45\uff1f\u5c0f\u5fc3\uff01\u5152\u7ae5\u7761\u7720\u4e0d\u8db3\u5f71\u97ff\u5b69\u5b50\u6210\u9577\" width=\"1200\" height=\"628\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/why03-1-b.jpg 1200w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/why03-1-b-300x157.jpg 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/why03-1-b-1024x536.jpg 1024w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/why03-1-b-768x402.jpg 768w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/why03-1-b-696x364.jpg 696w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/why03-1-b-1068x559.jpg 1068w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" 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wp-image-829\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/why03-2.jpg\" alt=\"\u5b69\u5b50\u7761\u7720\u4e0d\u8db3\u5bb9\u6613\u9577\u4e0d\u9ad8\" width=\"1024\" height=\"679\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/why03-2.jpg 1024w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/why03-2-300x199.jpg 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/why03-2-768x509.jpg 768w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/why03-2-696x462.jpg 696w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u5e6b\u52a9\u767c\u80b2\u7684\u300c\u751f\u9577\u6fc0\u7d20\u300d\u5728\u300c\u975e\u5feb\u901f\u773c\u52d5\u671f\u300d\u7684\u6df1\u7761\u671f\u4e2d\u5206\u6ccc\u6700\u591a\uff08\u4e86\u89e3&gt;&gt;<a href=\"https:\/\/derekbed.com\/blog\/2018\/04\/26\/%E6%B7%B1%E5%B1%A4%E7%9D%A1%E7%9C%A0%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E7%99%BC%E7%8F%BE%E6%8F%90%E5%8D%87%E7%9D%A1%E7%9C%A0%E5%93%81%E8%B3%AA%E7%9A%84%E6%96%B9%E6%B3%95\/\" target=\"_blank\" rel=\"noopener\">\u6df1\u5c64\u7761\u7720<\/a>\uff09\uff0c\u4e5f\u5c31\u662f\u719f\u7761\u6642\uff0c\u6210\u9577\u6fc0\u7d20\u5206\u6ccc\u6700\u591a\u4e86\u3002<\/p>\n<p>\u60f3\u8981\u5b69\u5b50\u9577\u5f97\u9ad8\u4eba\u4e00\u7b49\uff0c\u7761\u5f97\u719f\u5f88\u91cd\u8981\u5537\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u5b69\u5b50\u7761\u7720\u4e0d\u8db3\u5bb9\u6613\u751f\u75c5<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-830 size-full\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/why03-3.jpg\" alt=\"\u5b69\u5b50\u7761\u7720\u4e0d\u8db3\u5bb9\u6613\u751f\u75c5\" width=\"1024\" height=\"682\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/why03-3.jpg 1024w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/why03-3-300x200.jpg 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/why03-3-768x512.jpg 768w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/why03-3-696x464.jpg 696w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u7761\u7720\u6642\uff0c\u8eab\u9ad4\u6703\u9032\u884c\u86cb\u767d\u8cea\u5408\u6210\u8207\u4fee\u5fa9\uff0c\u4f7f\u8eab\u9ad4\u6062\u5fa9\u9ad4\u529b\u3002\u7761\u7720\u592a\u5c11\u6642\uff0c\u4e0d\u53ea\u9ad4\u529b\u4e0d\u6613\u6062\u5fa9\uff0c\u9084\u6703\u964d\u4f4e\u514d\u75ab\u529f\u80fd\uff0c\u8b93\u5b69\u5b50\u62b5\u6297\u529b\u8b8a\u5dee\uff0c\u5bb9\u6613\u751f\u75c5\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u5b69\u5b50\u7761\u7720\u4e0d\u8db3\u5b78\u7fd2\u6548\u679c\u5dee<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-831\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/why03-4.jpg\" alt=\"\u5b69\u5b50\u7761\u7720\u4e0d\u8db3\u5b78\u7fd2\u6548\u679c\u5dee\" width=\"1024\" height=\"685\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/why03-4.jpg 1024w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/why03-4-300x201.jpg 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/why03-4-768x514.jpg 768w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/why03-4-696x466.jpg 696w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u5b69\u5b50\u7684\u8166\u90e8\u9084\u5728\u767c\u80b2\uff0c\u7761\u7720\u4e0d\u8db3\u5f71\u97ff\u8eab\u9ad4\u6210\u9577\u5916\uff0c\u4e5f\u5f71\u97ff\u8166\u90e8\u767c\u80b2\u3002\u6b64\u5916\uff0c\u7761\u7720\u6642\u5927\u8166\u6703\u5206\u6ccc\u8840\u6e05\u7d20\u8207\u6b63\u814e\u4e0a\u817a\u7d20\uff0c\u9019\u5169\u7a2e\u90fd\u6703\u5f71\u97ff\u4eba\u7684\u8a18\u61b6\u80fd\u529b\uff0c\u7761\u7720\u4e0d\u8db3\u6642\u8a18\u61b6\u529b\u6703\u8b8a\u5dee\uff08\u5927\u4eba\u4e5f\u6703\uff09\uff0c\u5f71\u97ff\u5b78\u7fd2\u6548\u679c\u3002<\/p>\n<p>\u65b0\u805e\u66fe\u5831\u5c0e\uff08<a href=\"https:\/\/www.chinatimes.com\/realtimenews\/20160512002779-260405\" target=\"_blank\" rel=\"noopener\">\u51fa\u8655<\/a>\uff09\uff0c\u52a0\u62ff\u5927\u7814\u7a76\u6307\u51fa\uff1a\u5b69\u5b50\u7761\u5f97\u66f4\u597d\u6642\uff0c\u5728\u6821\u6210\u7e3e\u5206\u6578\u4e5f\u6709\u4e86\u660e\u986f\u9032\u6b65\uff0c\u6240\u4ee5\u5e0c\u671b\u5b69\u5b50\u5b78\u7fd2\u6548\u679c\u597d\uff0c\u4e00\u5b9a\u8981\u91cd\u8996\u5b69\u5b50\u7684\u7761\u7720\uff01<\/p>\n<p>&nbsp;<\/p>\n<h3>\u5b69\u5b50\u7761\u7720\u4e0d\u8db3\u5bb9\u6613\u751f\u6c23<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-832 size-full\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/why03-5.jpg\" alt=\"\u5b69\u5b50\u7761\u7720\u4e0d\u8db3\u5bb9\u6613\u751f\u6c23\" width=\"450\" height=\"600\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/why03-5.jpg 450w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/why03-5-225x300.jpg 225w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>\u5b69\u5b50\u8d77\u5e8a\u6642\u5e38\u751f\u6c23\uff0c\u508d\u665a\u5e38\u5e38\u756a\u756a\u7684\u55ce\uff1f\u9019\u53ef\u80fd\u4e5f\u662f\u7761\u7720\u4e0d\u8db3\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u7f8e\u570b\u5152\u7ae5\u751f\u7406\u5b78\u6559\u6388\u7684\u5831\u544a\u6307\u51fa\uff0c\u7761\u7720\u4e0d\u8db3\u7684\u5b69\u5b50\u7121\u6cd5\u63a7\u5236\u81ea\u5df1\u7684\u60c5\u7dd2\u3001\u5bb9\u6613\u66b4\u8d70\uff0c\u5f71\u97ff\u5bb6\u5ead\u751f\u6d3b\u54c1\u8cea\u3002\u5bb6\u5ead\u751f\u6d3b\u54c1\u8cea\u4e0d\u4f73\uff0c\u53c8\u4f7f\u5b69\u5b50\u5bb9\u6613\u7761\u7720\u4e0d\u8db3\uff0c\u5f62\u6210\u5b69\u5b50\u884c\u70ba\u554f\u984c\u7684\u60e1\u6027\u5faa\u74b0\u3002<\/p>\n<p>\u52f3\u7de8\u89ba\u5f97\u6559\u6388\u8aaa\u7684\u597d\u96e3\u61c2\u2026\u2026\u7e3d\u4e4b\u60f3\u8981\u5b69\u5b50\u60c5\u7dd2\u7a69\u5b9a\uff0c\u7761\u7720\u5145\u8db3\u5f88\u91cd\u8981\uff01<\/p>\n<p>&nbsp;<\/p>\n<h2>\u5152\u7ae5\u7761\u7720\u6642\u9593\u9700\u8981\u591a\u4e45\uff1f<\/h2>\n<p>\u7761\u7720\u5c0d\u5152\u7ae5\u5f88\u91cd\u8981\uff0c\u4f46\u662f\u61c9\u8a72\u8981\u7761\u591a\u4e45\u624d\u5920\u5462\uff1f<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-833\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/why03-6.jpg\" alt=\"\u5152\u7ae5\u7761\u7720\u6642\u9593\u9700\u8981\u591a\u4e45\" width=\"1024\" height=\"678\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/why03-6.jpg 1024w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/why03-6-300x199.jpg 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/why03-6-768x509.jpg 768w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/why03-6-696x461.jpg 696w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u5c0f\u7de8\u5f9e\u7f8e\u570b\u570b\u5bb6\u7761\u7720\u7814\u7a76\u57fa\u91d1\u6703\uff08National Sleep Foundation\uff09\u7db2\u7ad9\u4e0a\u7684\u5efa\u8b70\u7761\u7720\u6642\u9593\uff0c\u64f7\u53d6\u5152\u7ae5\u7761\u7720\u6642\u9593\u7684\u90e8\u5206\uff08<a href=\"https:\/\/www.sleepfoundation.org\/how-sleep-works\/how-much-sleep-do-we-really-need\" target=\"_blank\" rel=\"noopener\">\u51fa\u8655<\/a>\uff09\uff1a<\/p>\n\n<table id=\"tablepress-4\" class=\"tablepress tablepress-id-4\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">\u5e74\u9f61<\/th><th class=\"column-2\">\u5efa\u8b70\u6642\u6578<\/th><th class=\"column-3\">\u53ef\u80fd\u9069\u7576<\/th><th class=\"column-4\">\u4e0d\u5efa\u8b70\u6642\u6578<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">\u65b0\u751f\u5152<br \/>\n0-3\u500b\u6708<\/td><td class=\"column-2\">14-17\u5c0f\u6642<\/td><td class=\"column-3\">11-13\u5c0f\u6642\/<br \/>\n18-19\u5c0f\u6642<\/td><td class=\"column-4\">\u5c11\u65bc11\u5c0f\u6642<br \/>\n\u9ad8\u65bc19\u5c0f\u6642<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">\u5b30\u5152<br \/>\n4-11\u500b\u6708<\/td><td class=\"column-2\">12-15\u5c0f\u6642<\/td><td 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