{"id":783,"date":"2018-10-08T15:24:00","date_gmt":"2018-10-08T07:24:00","guid":{"rendered":"https:\/\/derekbed.com\/blog\/?p=783"},"modified":"2018-10-08T15:24:00","modified_gmt":"2018-10-08T07:24:00","slug":"lack-of-sleep","status":"publish","type":"post","link":"https:\/\/derekbed.com\/blog\/2018\/10\/08\/lack-of-sleep\/","title":{"rendered":"\u7761\u7720\u4e0d\u8db3\u55ce\uff1f\u7761\u7720\u6642\u6578\u5920\u2260\u7761\u7720\u5145\u8db3\uff0c\u4f60\u6709\u4e00\u89ba\u5230\u5929\u4eae\u55ce\uff1f"},"content":{"rendered":"<p><em>\u3000\u3000\u4f60\u4e5f\u7761\u7720\u4e0d\u8db3\u55ce\uff1f\u4e00\u5929\u8981\u7761\u591a\u4e45\u624d\u5920\uff0c\u65e9\u4e0a\u8d77\u4e0d\u4f86\uff0c\u662f\u5426\u7761\u7720\u6642\u9593\u592a\u77ed\uff1f\u5f88\u65e9\u4e0a\u5e8a\u7761\u89ba\uff0c\u7761\u6eff\u516b\u5c0f\u6642\u8d77\u5e8a\u9084\u662f\u597d\u7d2f\uff0c\u662f\u8eab\u9ad4\u51fa\u4e86\u4ec0\u9ebc\u72c0\u6cc1\u55ce\uff1f\u5c0f\u7de8\u5e6b\u5927\u5bb6\u6574\u7406\u597d\u4e86\uff1a\u4e00\u5929\u7761\u591a\u4e45\u624d\u5920\u3001\u5982\u4f55\u77e5\u9053\u81ea\u5df1\u7761\u7720\u4e0d\u8db3\uff0c\u5feb\u8ddf\u8457\u6211\u627e\u7b54\u6848\u5537\u3002<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-785\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-1-1200x628.jpg\" alt=\"\u7761\u7720\u4e0d\u8db3\u55ce\uff1f\u7761\u7720\u6642\u6578\u5920\u2260\u7761\u7720\u5145\u8db3\uff0c\u4f60\u6709\u4e00\u89ba\u5230\u5929\u4eae\u55ce\uff1f\" width=\"1200\" height=\"628\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-1-1200x628.jpg 1200w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-1-1200x628-300x157.jpg 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-1-1200x628-1024x536.jpg 1024w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-1-1200x628-768x402.jpg 768w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-1-1200x628-696x364.jpg 696w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-1-1200x628-1068x559.jpg 1068w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>\u7761\u7720\u4e0d\u8db3\u55ce\uff1f\u7761\u7720\u6642\u6578\u5920\u2260\u7761\u7720\u5145\u8db3\uff0c\u4f60\u6709\u4e00\u89ba\u5230\u5929\u4eae\u55ce\uff1f<\/strong><\/p>\n<h2>\u7761\u591a\u4e45\u624d\u5920\uff1f\u4f60\u9700\u8981\u591a\u4e45\u7684\u7761\u7720\u6642\u9593\uff1f<\/h2>\n<p>\u6839\u64da\u6c42\u8077\u7db2\u7ad9\u8abf\u67e5\uff0c\u53f0\u7063\u52de\u5de5\u5728\u5de5\u4f5c\u65e5\uff0c\u6bcf\u5929\u7684\u5e73\u5747\u7761\u7720\u6642\u6578\u70ba6.4\u5c0f\u6642\uff08\u6c92\u6709\u8b1b\u5e79\u8a71\uff09\uff0c\u96e3\u602a\u5f88\u591a\u4eba\u6bcf\u5929\u611f\u89ba\u7761\u4e0d\u98fd\u3001\u5047\u65e5\u60f3\u88dc\u7720\u3002\u53ef\u662f\u4e5f\u6709\u4e9b\u4eba\u65e9\u65e9\u4e0a\u5e8a\u7761\u89ba\uff0c\u7761\u6eff\u516b\u5c0f\u6642\u624d\u8d77\u5e8a\uff0c\u537b\u9084\u662f\u89ba\u5f97\u5f88\u7d2f\u3002<\/p>\n<p>\u7761\u591a\u4e45\u624d\u7b97\u7761\u7720\u5145\u8db3\u5462\uff1f<\/p>\n<p>\u7761\u7720\u5065\u5eb7\u57fa\u91d1\u6703\uff08Sleep Health Foundation\uff09\uff0c\u4f9d\u7167\u5e74\u9f61\u7d66\u4e88\u5efa\u8b70\u7684\u7761\u7720\u6642\u6578\u5982\u4e0b\u8868\uff08<a href=\"https:\/\/www.sleephealthfoundation.org.au\/public-information\/fact-sheets-a-z\/how-much-sleep-do-you-really-need.html\" target=\"_blank\" rel=\"noopener\">\u51fa\u8655<\/a>\uff09\u3002\u5c0f\u7de8\u53ea\u64f7\u53d618\u6b72\u4ee5\u4e0a\u7684\u6210\u5e74\u4eba\u3002<\/p>\n\n<table id=\"tablepress-3\" class=\"tablepress tablepress-id-3\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">\u5e74\u9f61<\/th><th class=\"column-2\">\u5efa\u8b70\u6642\u6578<\/th><th class=\"column-3\">\u53ef\u80fd\u9069\u7576<\/th><th class=\"column-4\">\u4e0d\u5efa\u8b70\u6642\u6578<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">18-25\u6b72<\/td><td class=\"column-2\">7-9 \u5c0f\u6642<\/td><td class=\"column-3\">6\u5c0f\u6642\/<br \/>\n10-11\u5c0f\u6642<\/td><td class=\"column-4\">\u5c11\u65bc6\u5c0f\u6642<br \/>\n\u9ad8\u65bc11\u5c0f\u6642<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">26-64\u6b72<\/td><td class=\"column-2\">7-9\u5c0f\u6642<\/td><td class=\"column-3\">6\u5c0f\u6642\/<br \/>\n10\u5c0f\u6642<\/td><td class=\"column-4\">\u5c11\u65bc6\u5c0f\u6642<br \/>\n\u9ad8\u65bc10\u5c0f\u6642<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\">65\u6b72\u4ee5\u4e0a<\/td><td class=\"column-2\">7-8\u5c0f\u6642<\/td><td class=\"column-3\">5-6\u5c0f\u6642<br \/>\n9\u5c0f\u6642<\/td><td class=\"column-4\">\u5c0f\u65bc5\u5c0f\u6642<br \/>\n\u9ad8\u65bc9\u5c0f\u6642<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-3 from cache -->\n<p>\u57fa\u91d1\u6703\u7db2\u7ad9\u4e0a\u63d0\u5230\uff0c\u4e0a\u8868\u7684\u5efa\u8b70\u6642\u6578\u53ea\u662f\u53c3\u8003\u6307\u5357\uff0c\u5be6\u969b\u8981\u4f9d\u6bcf\u500b\u4eba\u7684\u72c0\u6cc1\u800c\u5b9a\u3002\u554a\uff0c\u90a3\u4e0d\u662f\u7b49\u65bc\u6c92\u8aaa\u3002<\/p>\n<p>\u5225\u7169\u60f1\uff0c\u7db2\u7ad9\u4e5f\u6709\u63d0\u5230\u5982\u4f55\u77e5\u9053\u4f60\u662f\u5426\u7761\u7720\u5145\u8db3\u5462\uff1f\u4e0d\u662f\u5149\u770b\u7761\u7720\u6642\u6578\uff0c\u800c\u662f\u8981\u770b\u767d\u5929\u7684\u751f\u6d3b\u72c0\u6cc1\u5537\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u7761\u7720\u4e0d\u8db3\u55ce\uff1f\u7761\u7720\u4e0d\u8db3\u7684\u4e03\u500b\u5fb5\u5146<\/h2>\n<p>\u767d\u5929\u751f\u6d3b\u72c0\u6cc1\u600e\u9ebc\u770b\uff0c\u52f3\u7de8\u7acb\u523b\u4f86\u89e3\u7b54\u3002<\/p>\n<p>\u6bcf\u5929\u90fd\u5f88\u65e9\u4e0a\u5e8a\u7761\u89ba\uff0c\u4e5f\u6709\u7761\u6eff8\u5c0f\u6642\uff0c\u53ef\u662f\u8d77\u5e8a\u6642\u7e3d\u89ba\u5f97\u6c92\u7761\u98fd\uff1f\u7761\u7720\u4e0d\u8db3\u6709\u6642\u662f\u7761\u7720\u6642\u6578\u592a\u77ed\uff0c\u4e5f\u53ef\u80fd\u662f\u5176\u4ed6\u539f\u56e0\uff0c\u4f8b\u5982\u6253\u9f3e\u7761\u5f97\u6dfa\u3002\u7e3d\u4e4b\u6211\u5011\u5148\u4f86\u4e86\u89e3\u4e00\u4e0b\u90a3\u4e9b\u5fb5\u5146\u53ef\u80fd\u662f\u7761\u7720\u4e0d\u8db3\u5427\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>1. \u7761\u7720\u4e0d\u8db3\u5fb5\u5146\uff1a\u89ba\u5f97\u7169\u60b6\u3001\u5fc3\u60c5\u4e0d\u597d<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-789\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-2.jpg\" alt=\"\u7761\u7720\u4e0d\u8db3\u5fb5\u5146\uff1a\u89ba\u5f97\u7169\u60b6\u3001\u5fc3\u60c5\u4e0d\u597d\" width=\"1024\" height=\"577\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-2.jpg 1024w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-2-300x169.jpg 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-2-768x433.jpg 768w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-2-696x392.jpg 696w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u65e9\u4e0a\u8d77\u5e8a\u89ba\u5f97\u597d\u7d2f\uff0c\u5e38\u50cf\u86cb\u9ec3\u54e5\u4e00\u6a23\u558a\u8457\uff1a\u4e0d\u60f3\u4e0a\u73ed\u2026\u2026<\/p>\n<p>\u78b0\u4e0a\u9670\u5929\uff0c\u5929\u8272\u7070\u7070\u6158\u6158\uff0c\u5fc3\u60c5\u4e0d\u597d\uff1b\u6628\u5929\u88ab\u8001\u95c6\u5538\u4e86\uff0c\u5fc3\u60c5\u4e0d\u597d\uff1b\u5de5\u4f5c\u600e\u9ebc\u505a\u4e5f\u505a\u4e0d\u5b8c\uff0c\u5fc3\u60c5\u4e0d\u597d\u3002<\/p>\n<p>\u64d4\u5fc3\u662f\u4e0d\u662f\u5f97\u6182\u9b31\u75c7\u4e4b\u524d\uff0c\u5148\u60f3\u4e00\u4e0b\u6700\u8fd1\u662f\u4e0d\u662f\u592a\u665a\u7761\u89ba\u6216\u8005\u7761\u5f97\u4e0d\u597d\u3002\u89ba\u5f97\u7169\u60b6\u3001\u5fc3\u60c5\u4e0d\u597d\u90fd\u662f\u7761\u7720\u4e0d\u8db3\u7684\u5fb5\u5146\u4e4b\u4e00\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>2. \u767d\u5929\u660f\u660f\u6c89\u6c89\u3001\u5b78\u7fd2\u6548\u679c\u5dee<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-790\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-3.jpg\" alt=\"\u7761\u7720\u4e0d\u8db3\u5fb5\u5146\uff1a\u767d\u5929\u660f\u660f\u6c89\u6c89\u3001\u5b78\u7fd2\u6548\u679c\u5dee\" width=\"1024\" height=\"682\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-3.jpg 1024w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-3-300x200.jpg 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-3-768x512.jpg 768w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-3-696x464.jpg 696w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u6253\u778c\u7761\uff0c\u56de\u904e\u795e\u624d\u5728\u60f3\u8001\u95c6\u525b\u8aaa\u4e86\u4ec0\u9ebc\uff1f<\/p>\n<p>\u4e3b\u7ba1\u8b1b\u904e\u5c31\u5fd8\u3001\u524d\u8f29\u793a\u7bc4\u904e\u7684\u6b65\u9a5f\u8f49\u982d\u5c31\u5fd8\u5149\u3001\u958b\u6703\u4f5c\u7b46\u8a18\u5beb\u5b8c\u4e0a\u4e00\u53e5\u5fd8\u8a18\u4e0b\u4e00\u53e5\u8aaa\u5565\u3001\u8f2a\u5230\u81ea\u5df2\u505a\u7684\u6642\u5019\u5fc3\u614c\u614c\uff0c\u9019\u4e9b\u90fd\u53ef\u80fd\u662f<span style=\"text-decoration: line-through; color: #ff0000;\">\u521d\u8001<\/span>\u7761\u7720\u4e0d\u8db3\u7684\u5fb5\u5146\u5537\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>3. \u767c\u80d6\u3001\u6e1b\u91cd\u6c92\u6210\u6548<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-791\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-4.jpg\" alt=\"\u7761\u7720\u4e0d\u8db3\u5fb5\u5146\uff1a\u767c\u80d6\u3001\u6e1b\u91cd\u6c92\u6210\u6548\" width=\"1024\" height=\"768\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-4.jpg 1024w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-4-300x225.jpg 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-4-768x576.jpg 768w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-4-696x522.jpg 696w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u6bcf\u6b21\u7ad9\u4e0a\u9ad4\u91cd\u6a5f\uff0c\u5c31\u767c\u73fe\u81ea\u5df1\u53c8\u8b8a\u91cd\u4e86\uff0c\u8a8d\u771f\u56de\u60f3\u4e5f\u6c92\u591a\u5403\u4ec0\u9ebc\uff0c\u4e0d\u77e5\u9053\u82b1\u751f\u4ec0\u9ebc\u4e8b\u3002<\/p>\n<p>\u6216\u8005\u4f60\u5df2\u7d93\u5f88\u52aa\u529b\u6e1b\u80a5\uff0c\u6212\u6389\u73cd\u5976\u8207\u96de\u6392\uff0c\u4e5f\u6709\u8a8d\u771f\u6162\u8dd1\u505a\u904b\u52d5\uff0c\u537b\u767c\u73fe\u9ad4\u91cd\u597d\u50cf\u7e3d\u5728\u505c\u6eef\u671f\uff0c\u600e\u9ebc\u505a\u5c31\u662f\u7626\u4e0d\u4e0b\u4f86\u3002<\/p>\n<p>\u767c\u80d6\u6216\u8005\u6e1b\u91cd\u6210\u6548\u4e0d\u4f73\uff0c\u4e5f\u53ef\u80fd\u662f\u7761\u7720\u4e0d\u8db3\u7684\u5fb5\u5146\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>4. \u5225\u4eba\u898b\u5230\u4f60\uff0c\u5c31\u8aaa\u4f60\u6c92\u7761\u597d<\/h3>\n<p>\u65e9\u4e0a\u8d77\u4f86\u770b\u5230\u93e1\u4e2d\u7684\u81ea\u5df1\uff0c\u597d\u50cf\u770b\u5230\u963f\u98c4\u4e00\u6a23\uff0c\u81c9\u8272\u6158\u767d\uff0c\u9ed1\u773c\u5708\u639b\u5728\u773c\u7736\u3002<\/p>\n<p>\u4e0a\u73ed\u6642\u4e3b\u7ba1\u770b\u5230\u4f60\u7b2c\u4e00\u500b\u53cd\u61c9\u5c31\u662f\uff1a\u4f60\u6628\u665a\u662f\u4e0d\u662f\u53c8\u8ffd\u5287\u71ac\u591c\u6c92\u7761\uff1f<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-792\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-5.jpg\" alt=\"\u7761\u7720\u4e0d\u8db3\u5fb5\u5146\uff1a\u6c23\u8272\u4e0d\u597d\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-5.jpg 1920w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-5-300x200.jpg 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-5-1024x683.jpg 1024w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-5-768x512.jpg 768w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-5-1536x1024.jpg 1536w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-5-696x464.jpg 696w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-5-1068x712.jpg 1068w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>\u5929\u516c\u4f2f\u554a\uff0c\u65e9\u65e9\u4e0a\u5e8a\u4f11\u606f\u7684\u4f60\u4e00\u5b9a\u89ba\u5f97\u5f88\u96e3\u89e3\u91cb\uff0c\u53ea\u80fd\u65e9\u4e0a\u52aa\u529b\u5316\u599d\uff0c\u8b93\u81ea\u5df1\u6c23\u8272\u770b\u8d77\u4f86\u597d\u4e00\u9ede\u3002<\/p>\n<p>\u53ea\u8981\u6c92\u7761\u597d\uff0c\u5916\u8868\u662f\u5f88\u5bb9\u6613\u5224\u65b7\u7684\u5fb5\u5146\u5537\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>5. 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src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-6.jpg\" alt=\"\u7761\u7720\u4e0d\u8db3\u5fb5\u5146\uff1a\u5bb9\u6613\u51fa\u932f\u3001\u751f\u7522\u529b\u5dee\" width=\"1024\" height=\"679\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-6.jpg 1024w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-6-300x199.jpg 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-6-768x509.jpg 768w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-6-696x462.jpg 696w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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href=\"https:\/\/derekbed.com\/category\/636\" target=\"_blank\" rel=\"noopener\">\u5e8a\u588a<\/a>\u8207<a href=\"https:\/\/derekbed.com\/category\/643\" target=\"_blank\" rel=\"noopener\">\u6795\u982d<\/a>\/<a href=\"https:\/\/derekbed.com\/select-bed\" target=\"_blank\" rel=\"noopener\">\u6559\u4f60\u5982\u4f55\u9078\u64c7\u9069\u5408\u7684\u5e8a<\/a>\uff09<\/p>\n<p>\u6211\u5011\u5b98\u7db2\u90e8\u843d\u683c<a href=\"https:\/\/derekbed.com\/blog\/category\/goodsleep\/\" target=\"_blank\" rel=\"noopener\">\u597d\u7720\u77e5\u8b58\u5bb6<\/a>\u4e5f\u70ba\u5927\u5bb6\u6574\u7406\u4e86\u5982\u4f55\u6539\u5584\u7761\u7720\u74b0\u5883\u548c\u7761\u7720\u7fd2\u6163\u7684\u6587\u7ae0\uff0c\u5e0c\u671b\u80fd\u5e6b\u5927\u5bb6\u7761\u5f97\u66f4\u597d\u3002<\/p>\n<p>\u9577\u671f\u5931\u7720\u7684\u670b\u53cb\uff0c\u5efa\u8b70\u5230\u5168\u7701<a href=\"https:\/\/derekbed.com\/blog\/2018\/07\/20\/sleepcenter\/\" target=\"_blank\" rel=\"noopener\">\u7761\u7720\u4e2d\u5fc3<\/a>\u5c0b\u6c42\u91ab\u751f\u5354\u52a9\u5537\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-794\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-7.jpg\" alt=\"\u4e00\u89ba\u5230\u5929\u4eae\" width=\"1024\" height=\"683\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-7.jpg 1024w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-7-300x200.jpg 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-7-768x512.jpg 768w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/10\/what02-7-696x464.jpg 696w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/derekbed.com\/blog\/wp-json\/wp\/v2\/posts\/783"}],"collection":[{"href":"https:\/\/derekbed.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/derekbed.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/derekbed.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/derekbed.com\/blog\/wp-json\/wp\/v2\/comments?post=783"}],"version-history":[{"count":0,"href":"https:\/\/derekbed.com\/blog\/wp-json\/wp\/v2\/posts\/783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/derekbed.com\/blog\/wp-json\/wp\/v2\/media\/784"}],"wp:attachment":[{"href":"https:\/\/derekbed.com\/blog\/wp-json\/wp\/v2\/media?parent=783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/derekbed.com\/blog\/wp-json\/wp\/v2\/categories?post=783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/derekbed.com\/blog\/wp-json\/wp\/v2\/tags?post=783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}