{"id":386,"date":"2018-05-02T16:41:38","date_gmt":"2018-05-02T08:41:38","guid":{"rendered":"https:\/\/derekbed.com\/blog\/?p=386"},"modified":"2022-09-12T17:01:32","modified_gmt":"2022-09-12T09:01:32","slug":"%e7%a1%ac%e5%ba%8a%e5%a2%8a%e6%88%96%e8%bb%9f%e5%ba%8a%e5%a2%8a%e5%93%aa%e7%a8%ae%e5%a5%bd%ef%bc%9f%e7%a1%ac%e5%ba%8a%e8%bb%9f%e5%ba%8a%e5%ba%8a%e5%a2%8a%e7%a1%ac%e5%ba%a6%e5%a6%82%e4%bd%95%e9%81%b8","status":"publish","type":"post","link":"https:\/\/derekbed.com\/blog\/2018\/05\/02\/%e7%a1%ac%e5%ba%8a%e5%a2%8a%e6%88%96%e8%bb%9f%e5%ba%8a%e5%a2%8a%e5%93%aa%e7%a8%ae%e5%a5%bd%ef%bc%9f%e7%a1%ac%e5%ba%8a%e8%bb%9f%e5%ba%8a%e5%ba%8a%e5%a2%8a%e7%a1%ac%e5%ba%a6%e5%a6%82%e4%bd%95%e9%81%b8\/","title":{"rendered":"\u786c\u5e8a\u588a\u6216\u8edf\u5e8a\u588a\u54ea\u7a2e\u597d\uff1f\u786c\u5e8a\uff1f\u8edf\u5e8a\uff1f\u5e8a\u588a\u786c\u5ea6\u5982\u4f55\u9078\u64c7\uff1f"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1775\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/05\/hb04-1-1.png\" alt=\"\u786c\u5e8a\u588a\u662f\u4e0d\u662f\u6bd4\u8f03\u5065\u5eb7\u554a\uff1f\u8edf\u5e8a\u588a\u662f\u4e0d\u662f\u7761\u8d77\u4f86\u6bd4\u8f03\u8212\u670d\u5462\uff1f\u786c\u5e8a\u588a\u6703\u4e0d\u6703\u786c\u53e9\u53e9\uff0c\u7761\u8d77\u4f86\u9019\u88e1\u75e0\u90a3\u88cf\u75db\uff1f\u8edf\u5e8a\u588a\u6703\u4e0d\u6703\u652f\u6490\u529b\u4e0d\u8db3\uff0c\u7761\u5230\u8170\u9178\u80cc\u75db\uff1f\u52f3\u7de8\uff0c\u60a8\u5011\u63a8\u85a6\u9078\u786c\u5e8a\u9084\u662f\u8edf\u5e8a\uff0c\u54ea\u4e00\u7a2e\u5e8a\u588a\u786c\u5ea6\u6bd4\u8f03\u9069\u5408\u6211\uff1f\" width=\"1200\" height=\"628\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/05\/hb04-1-1.png 1200w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/05\/hb04-1-1-300x157.png 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/05\/hb04-1-1-1024x536.png 1024w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/05\/hb04-1-1-768x402.png 768w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/05\/hb04-1-1-696x364.png 696w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/05\/hb04-1-1-1068x559.png 1068w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><span class=\"first-word\">\u786c<\/span>\u5e8a\u588a\u662f\u4e0d\u662f\u6bd4\u8f03\u5065\u5eb7\u554a\uff1f\u8edf\u5e8a\u588a\u662f\u4e0d\u662f\u7761\u8d77\u4f86\u6bd4\u8f03\u8212\u670d\u5462\uff1f\u786c\u5e8a\u588a\u6703\u4e0d\u6703\u786c\u53e9\u53e9\uff0c\u7761\u8d77\u4f86\u9019\u88e1\u75e0\u90a3\u88cf\u75db\uff1f\u8edf\u5e8a\u588a\u6703\u4e0d\u6703\u652f\u6490\u529b\u4e0d\u8db3\uff0c\u7761\u5230\u8170\u9178\u80cc\u75db\uff1f\u52f3\u7de8\uff0c\u60a8\u5011\u63a8\u85a6\u9078\u786c\u5e8a\u9084\u662f\u8edf\u5e8a\uff0c\u54ea\u4e00\u7a2e\u5e8a\u588a\u786c\u5ea6\u6bd4\u8f03\u9069\u5408\u6211\uff1f<\/p>\n<h2>\u6211\u8a72\u9078\u786c\u5e8a\u588a\u6216\u8edf\u5e8a\u588a\uff1f<\/h2>\n<p><span class=\"first-word\">\u7b54<\/span>\u6848\u662f\uff0c\u4e0d\u8ad6\u786c\u5e8a\u588a\u6216\u8005\u8edf\u5e8a\u588a\uff0c\u53ef\u4ee5\u8b93\u4f60\u7761\u8d77\u4f86\u4e00\u89ba\u5230\u5929\u4eae\u7684\u5e8a\uff0c\u5c31\u662f\u9069\u5408\u4f60\u7684\u5e8a\u3002<\/p>\n<p>\u5225\u6025\u8457\u6253\u52f3\u7de8\uff0c\u5c0f\u7de8\u4e0d\u77e5\u9053\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\uff0c\u6c92\u8fa6\u6cd5\u63a8\u85a6\u554a\uff01\u4ee5\u4e0b\uff0c\u63d0\u4f9b\u5169\u7a2e\u5224\u65b7\u65b9\u5f0f\uff0c\u5e6b\u52a9\u5927\u5bb6\u5f9e\u832b\u832b\u5e8a\u6b3e\u4e2d\uff0c\u627e\u5230\u9069\u5408\u7684\u5e8a\u588a\u786c\u5ea6\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1776\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/05\/hb04-2.png\" alt=\"\u9078\u64c7\u5e8a\u588a\u786c\u5ea6\u7684\u5169\u7a2e\u65b9\u5f0f\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/05\/hb04-2.png 1080w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/05\/hb04-2-300x300.png 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/05\/hb04-2-1024x1024.png 1024w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/05\/hb04-2-150x150.png 150w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/05\/hb04-2-768x768.png 768w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/05\/hb04-2-696x696.png 696w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/05\/hb04-2-1068x1068.png 1068w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><span class=\"first-word\">\u696d<\/span>\u754c\u5efa\u8b70\u6311\u9078\u5e8a\u588a\u8edf\u786c\u5ea6\u7684\u65b9\u5f0f\uff0c\u4e3b\u8981\u5206\u70ba\u5169\u7a2e\u3002<\/p>\n<h3><strong>\u7b2c\u4e00\u7a2e\uff1aBMI\u503c<\/strong><\/h3>\n<p>\n<table id=\"tablepress-11\" class=\"tablepress tablepress-id-11\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">BMI\u503c<\/th><th class=\"column-2\">\u9ad4\u578b<\/th><th class=\"column-3\">\u5e8a\u588a\u8edf\u786c\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">BMI<18.5<\/td><td class=\"column-2\">\u904e\u8f15<\/td><td class=\"column-3\">\u504f\u8edf<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">18.5<=BMI<24<\/td><td class=\"column-2\">\u5065\u5eb7<\/td><td class=\"column-3\">\u9069\u4e2d<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\">24<=BMI<\/td><td class=\"column-2\">\u904e\u91cd\/\u80a5\u80d6<\/td><td class=\"column-3\">\u504f\u786c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-11 from cache --><br \/>\n\u4f9d\u64daBMI\u503c\u9078\u64c7\u5e8a\u588a\u8edf\u786c\u5ea6<\/p>\n<p>BMI\u503c\u8a08\u7b97\u65b9\u5f0f=\u9ad4\u91cd(\u516c\u65a4) \/ (\u8eab\u9ad8(\u516c\u5c3a)X\u8eab\u9ad8(\u516c\u5c3a)<\/p>\n<p>\u885b\u798f\u90e8\u7dda\u4e0a\u8a08\u7b97BMI\u503c<a href=\"https:\/\/health99.hpa.gov.tw\/OnlinkHealth\/Onlink_BMI.aspx\">\u9023\u7d50<\/a><\/p>\n<p><span class=\"first-word\">\u7b2c<\/span>\u4e00\u7a2e\u65b9\u6cd5\uff0c\u5efa\u8b70\u53c3\u8003\u4eba\u7684\u9ad4\u578b\u4f86\u6c7a\u5b9a\u5e8a\u588a\u8edf\u786c\u5ea6\u3002\u904e\u8f15\u7684\u4eba\u9069\u5408\u7761\u8edf\u5e8a\uff0c\u904e\u91cd\u6216\u80a5\u80d6\u7684\u4eba\u9069\u5408\u7761\u786c\u5e8a\u3002<\/p>\n<p>\u4e0a\u8ff0\u6a19\u6e96\u53c3\u8003\u810a\u9aa8\u795e\u7d93\u79d1\u738b\u91ab\u751f\u7684<a href=\"https:\/\/topick.hket.com\/article\/1920610\/%E5%BA%8A%E8%A4%A5%E5%BD%88%E7%B0%A7%E6%84%88%E5%A4%9A%E6%9C%AA%E5%BF%85%E6%84%88%E5%A5%BD%E3%80%80%E8%84%8A%E9%86%AB%E6%95%99%E4%BD%A0%E8%A8%88BMI%E6%8F%80%E5%BA%8A%E8%A4%A5\">\u5efa\u8b70<\/a>\uff0c\u7531\u65bc\u6b50\u7f8e\u4eba\u9ad4\u578b\u8207\u6211\u5011\u4e0d\u540c\uff0c\u5c0f\u7de8\u627e\u4e86\u9999\u6e2f\u91ab\u751f\u6587\u7ae0\u7d66\u5404\u4f4d\u53c3\u8003\u3002BMI\u9ad4\u578b\u6a19\u6e96\u5247\u662f\u53c3\u8003\u53f0\u7063\u885b\u798f\u90e8\u5537\u3002<\/p>\n<h3><strong>\u7b2c\u4e8c\u7a2e\uff1a\u89aa\u8eab\u8a66\u8eba<\/strong><\/h3>\n<p><span class=\"first-word\">\u53e6<\/span>\u4e00\u7a2e\u65b9\u6cd5\uff0c\u5247\u662f\u5efa\u8b70\u5ba2\u4eba\u89aa\u8eab\u8a66\u8eba\u6700\u6e96\u78ba\u3002(\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/derekbed.com\/blog\/2019\/02\/26\/store-trying\/\">\u5e8a\u588a\u8a66\u8eba7\u62db\uff0c\u627e\u56de\u4e00\u89ba\u5230\u5929\u4eae<\/a>)<\/p>\n<p>\u6839\u64da\u6211\u5011\u8207\u5ba2\u4eba\u4ea4\u6d41\u7684\u5be6\u52d9\u7d93\u9a57\uff0c\u9ad4\u91cd\u8f03\u8f15\u7684\u5ba2\u4eba\u4e5f\u6709\u7fd2\u6163\u7761\u786c\u5e8a\uff0c\u9ad4\u91cd\u8f03\u91cd\u7684\u670b\u53cb\u4e5f\u6703\u559c\u6b61\u7761\u8edf\u5e8a\uff0c\u52c9\u5f37\u4f9d\u64daBMI\u503c\u63a8\u85a6\u7684\u8edf\u786c\u5ea6\u6311\u9078\u5e8a\u588a\uff0c\u53cd\u800c\u5bb9\u6613\u7761\u4e0d\u597d\u3002<\/p>\n<p>\u7b2c\u4e00\u7a2e\u65b9\u6cd5\u9084\u6709\u4e00\u500b\u8ff7\u601d\uff0c\u8a8d\u70ba\u8edf\u5e8a\u652f\u6490\u529b\u4e0d\u8db3\uff0c\u786c\u5e8a\u7121\u6cd5\u670d\u8cbc\u8eab\u9ad4\u66f2\u7dda\u3002<\/p>\n<p>\u4e8b\u5be6\u4e0a\uff0c<strong>\u597d\u7684\u8edf\u5e8a<\/strong>\u4e5f\u80fd\u6709\u5f88\u597d\u7684\u652f\u6490\u529b\uff0c\u504f\u91cd\u7684\u4eba\u8eba\u4e5f\u6c92\u554f\u984c\u3002<strong>\u597d\u7684\u786c\u5e8a<\/strong>\u4e5f\u80fd\u670d\u8cbc\u504f\u7626\u8005\u7684\u8eab\u9ad4\u66f2\u7dda\uff0c\u4e0d\u7528\u64d4\u5fc3\u9ad4\u91cd\u8f15\u5f48\u7c27\u58d3\u4e0d\u4e0b\u53bb\uff0c\u91cd\u91cf\u5361\u5728\u80cc\u90e8\u8207\u81c0\u90e8\uff0c\u8170\u90e8\u61f8\u7a7a\u7121\u6cd5\u652f\u6490\u3002<\/p>\n<h2>\u592a\u8edf\u6216\u592a\u786c\u7684\u5e8a\uff0c\u5bb9\u6613\u9020\u6210\u7761\u7720\u54c1\u8cea\u4e0d\u4f73\u3001\u8170\u9178\u80cc\u75db\u3001\u5f71\u97ff\u810a\u690e\u5065\u5eb7<\/h2>\n<p><span class=\"first-word\">\u52f3<\/span>\u7de8\u63d0\u9192\u4f60\uff0c\u5047\u5982\u6bcf\u5929\u8d77\u5e8a\u8170\u9178\u80cc\u75db\uff0c\u5e38\u5e38\u7761\u5230\u534a\u591c\u8d77\u4f86\u6216\u8005\u592a\u65e9\u9192\u4f86\uff0c\u53ef\u80fd\u662f\u5e8a\u588a\u5df2\u7d93\u5931\u53bb\u652f\u6490\u529b\uff0c\u6216\u8005\u5e8a\u588a\u8edf\u786c\u5ea6\u4e0d\u9069\u5408\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1779\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/05\/hb04-4.png\" alt=\"\u5e8a\u588a\u8edf\u786c\u5ea6\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/05\/hb04-4.png 1080w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/05\/hb04-4-300x300.png 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/05\/hb04-4-1024x1024.png 1024w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/05\/hb04-4-150x150.png 150w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/05\/hb04-4-768x768.png 768w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/05\/hb04-4-696x696.png 696w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/05\/hb04-4-1068x1068.png 1068w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><strong>\u6b64\u6642\uff0c\u4e0d\u80fd\u4f9d\u7167\u76ee\u524d\u7761\u7684\u5e8a\u588a\u8edf\u786c\u5ea6\u6311\u9078\uff01<\/strong><\/p>\n<h3><strong>\u592a\u8edf\u7684\u5e8a\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff<\/strong><\/h3>\n<p><span class=\"first-word\">\u5e8a<\/span>\u588a\u5c0d\u8eab\u9ad4\u4f86\u8aaa\u592a\u8edf\uff0c\u6703\u7121\u6cd5\u8b93\u810a\u690e\u4fdd\u6301\u6301\u5e73\u3002<\/p>\n<p>\u4eba\u7684\u8eab\u9ad4\u6709\u4fdd\u8b77\u6a5f\u5236\uff0c\u6b64\u6642\u808c\u8089(\u5c24\u5176\u80cc\u90e8\u808c\u8089)\u6703\u7528\u529b\uff0c\u5e6b\u52a9\u6490\u8d77\u4f60\u7684\u8eab\u9ad4\uff0c\u4e00\u6574\u500b\u665a\u4e0a\u8eab\u9ad4\u90fd\u5728\u7528\u529b\uff0c\u8d77\u5e8a\u7684\u6642\u5019\u53cd\u800c\u66f4\u7d2f\u4e86\uff0c\u4e5f\u5bb9\u6613\u5f15\u8d77\u80cc\u75db\u3002<\/p>\n<p>\u4eba\u9ad4\u6700\u91cd\u7684\u90e8\u4f4d\u81c0\u90e8\u4e0b\u9677\uff0c\u810a\u690e\u5f62\u6210\u4e00\u500bV\u5b57\u5f62\uff0c\u9577\u671f\u5bb9\u6613\u5f15\u8d77\u810a\u690e\u6b6a\u659c\u75c5\u8b8a\u3002<\/p>\n<p><a href=\"https:\/\/derekbed.com\/blog\/2022\/09\/05\/soft-mattress-remedy\/\"><span style=\"font-weight: 400;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span>\u5e8a\u592a\u8edf\u600e\u9ebc\u5224\u5225\uff5c3\u500b\u88dc\u6551\u65b9\u6cd5\uff0c\u6539\u5584\u8170\u75e0\u80cc\u75db\uff01<\/a><\/p>\n<h3><strong>\u592a\u786c\u7684\u5e8a\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff<\/strong><\/h3>\n<p><span 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href=\"https:\/\/derekbed.com\/blog\/2022\/09\/05\/hard-mattress-remedy\/\"><span style=\"font-weight: 400;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span>\u5e8a\u592a\u786c\u4e5f\u6703\u8170\u75e0\u80cc\u75db\uff5c\u5e8a\u588a\u5c08\u5bb6\u6559\u4f60\u9019\u6a23\u88dc\u6551\uff01<\/a><\/p>\n<h2>\u5982\u4f55\u5224\u65b7\u5e8a\u588a\u8edf\u786c\u5ea6\u662f\u5426\u9069\u4e2d<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1780\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/05\/hb04-5.png\" alt=\"\u5982\u4f55\u5224\u65b7\u5e8a\u588a\u8edf\u786c\u5ea6\u662f\u5426\u9069\u4e2d\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/05\/hb04-5.png 1080w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/05\/hb04-5-300x300.png 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/05\/hb04-5-1024x1024.png 1024w, 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href=\"https:\/\/news.housefun.com.tw\/news\/article\/158601173360.html\">\u5efa\u8b70<\/a>\uff0c\u4ee5\u62f3\u982d\u5168\u529b\u4e0b\u58d3\u70ba\u6a19\u6e96\u3002<\/p>\n<ul>\n<li>\u4e0b\u6c893-5\u516c\u5206\uff0c\u6700\u9069\u5408\u4eba\u9ad4\u810a\u690e\u3002<\/li>\n<li>\u4e0b\u6c891-2\u516c\u5206\u4ee5\u5167\uff0c\u592a\u786c\u4e86\uff0c\u7121\u6cd5\u670d\u8cbc\u810a\u690e\u3002<\/li>\n<li>\u4e0b\u6c896-8\u516c\u5206\uff0c\u592a\u8edf\u4e86\uff0c\u8eba\u4e0b\u6642\u5bb9\u6613\u6574\u500b\u4eba\u9677\u5165\u5e8a\u588a\uff0c\u5bb9\u6613\u5f15\u8d77\u810a\u690e\u5f4e\u66f2\u3002<\/li>\n<\/ul>\n<h3><strong>\u5224\u65b7\uff12\uff1a\u624b\u638c\u6e2c\u91cf<\/strong><\/h3>\n<p>\u5e73\u8eba\u6642\uff0c\u624b\u638c\u53ef\u4ee5\u653e\u5165\u8170\u90e8\u4e0b\u65b9\uff0c\u5361\u5728\u5e8a\u588a\u8207\u8170\u90e8\u4e4b\u9593\uff0c\u6703\u6709\u4e00\u9ede\u5361\u4f4f\u7684\u611f\u89ba\uff0c\u662f\u8f03\u70ba\u9069\u5408\u7684\u8edf\u786c\u5ea6\u3002<\/p>\n<h3><strong>\u5224\u65b7\uff13\uff1a\u76ee\u8996<\/strong><\/h3>\n<p>\u5e73\u8eba\u6216\u5074\u8eba\u6642\uff0c\u8eab\u9ad4\u4e2d\u7dda\u6c92\u6709\u6b6a\u6389\uff0c\u4fdd\u6301\u6301\u5e73\u3002<\/p>\n<h3><strong>\u5224\u65b7\uff14\uff1a\u8a66\u77611\u9031<\/strong><\/h3>\n<p>\u5728\u5bb6\u5be6\u969b\u7761\u7761\u770b\uff0c\u7761\u8d77\u4f86\u6709\u6c92\u6709\u8170\u9178\u80cc\u75db\uff0c\u6574\u665a\u7ffb\u4f86\u7ffb\u53bb\u7684\u60c5\u6cc1\u3002<\/p>\n<p>\u52f3\u7de8\u63d0\u9192\u4f60\uff0c\u7761\u65b0\u5e8a\u588a\u6642\uff0c\u8eab\u9ad4\u9700\u8981\u4e09\u81f3\u4e03\u5929\u7684\u9069\u61c9\u671f\uff0c\u5efa\u8b70\u591a\u7761\u5e7e\u5929\u770b\u770b\u662f\u5426\u5408\u9069\u3002<\/p>\n<h2>\u66f4\u63db\u5e8a\u588a\u8edf\u786c\u5ea6\u6ce8\u610f\u4e8b\u9805<\/h2>\n<p><span class=\"first-word\">\u5982<\/span>\u679c\u89ba\u5f97\u73fe\u5728\u7684\u5e8a\u592a\u8edf\u6216\u8005\u592a\u786c\uff0c\u63db\u5e8a\u6642\u8acb\u8df3\u4e00\u968e\u5c31\u597d\uff0c\u4e0d\u8981\u4e00\u53e3\u6c23\u5f9e\u8edf\u5e8a\u63db\u5230\u786c\u5e8a\uff0c\u6216\u8005\u5f9e\u786c\u5e8a\u63db\u5230\u8edf\u5e8a\u3002\u53ef\u4ee5\u5f9e\u8edf\u5e8a\u63db\u5230\u9069\u4e2d\uff0c\u9069\u4e2d\u63db\u5230\u8edf\u5e8a\u3002<\/p>\n<p>\u4eba\u7684\u8eab\u9ad4\u662f\u7fd2\u6163\u7684\u52d5\u7269\uff0c\u8edf\u786c\u5ea6\u4e00\u4e0b\u5b50\u8df3\u592a\u591a\u6642\uff0c\u5bb9\u6613\u89ba\u5f97\u5e8a\u588a\u592a\u8edf\u6216\u8005\u592a\u786c\uff0c\u9020\u6210\u8eab\u9ad4\u75e0\u75db\u5537\u3002<\/p>\n<h3><strong>\u5fb7\u745e\u514b\u63d0\u4f9b\u9580\u5e02\u8a66\u8eba\u8207\u5341\u5929\u8a66\u7761\u670d\u52d9<\/strong><\/h3>\n<p><span class=\"first-word\">\u6211<\/span>\u5011\u63d0\u4f9b2\u7a2e\u89aa\u8eab\u8a66\u8eba\u65b9\u5f0f\uff1a\u9580\u5e02\u8a66\u8eba\u8207\u5341\u5929\u8a66\u7761\u670d\u52d9\u3002<\/p>\n<ol>\n<li><strong>\u9580\u5e02\u8a66\u8eba<\/strong><\/li>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1883 size-full\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/02\/common-map.jpg\" alt=\"\u5fb7\u745e\u514b\u5168\u53f018\u5bb6\u9580\u5e02\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/02\/common-map.jpg 1080w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/02\/common-map-300x300.jpg 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/02\/common-map-1024x1024.jpg 1024w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/02\/common-map-150x150.jpg 150w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/02\/common-map-768x768.jpg 768w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/02\/common-map-696x696.jpg 696w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2019\/02\/common-map-1068x1068.jpg 1068w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>\u5fb7\u745e\u514b\u5168\u7701\u5171\u670918\u9593\u9580\u5e02\uff0c\u53ef\u5c31\u8fd1\u524d\u5f80\u9130\u8fd1\u9580\u5e02\u8a66\u8eba(<a href=\"https:\/\/derekbed.com\/store\">\u5fb7\u745e\u514b\u5168\u7701\u9580\u5e02<\/a>)\u3002<\/p>\n<p>\u5efa\u8b70\u6311\u90782-3\u6b3e\uff0c\u63a5\u8fd1\u73fe\u5728\u7761\u7684\u5e8a\u588a\u8edf\u786c\u5ea6\uff0c\u8a66\u8eba15\u5206\u9418\u4ee5\u4e0a\u9032\u884c\u6bd4\u8f03\u3002<\/p>\n<ol start=\"2\">\n<li><strong>10\u5929\u8a66\u7761\u670d\u52d9<\/strong><\/li>\n<p>\u6211\u5011<strong>\u540c\u6642<\/strong>\u63d0\u4f9b10\u5929\u8a66\u7761\u670d\u52d9\uff0c\u7121\u8ad6\u9580\u5e02\u8a02\u8cfc\u6216\u8005\u5b98\u7db2\u8a02\u8cfc\uff0c<strong>\u540c\u6a23\u4eab\u6709<\/strong>\u5728\u5bb6\u8a66\u776110\u5929\uff0c\u5982\u679c\u4e0d\u6eff\u610f\u7684\u8a71\u4fdd\u8b49\u53ef\u9000\u8ca8\uff0c\u4e0d\u6263\u4f86\u5f80\u904b\u8cbb\uff0c\u8b93\u4f60\u5728\u5bb6\u653e\u9b06\u8a66\u7761\uff0c\u78ba\u8a8d\u6eff\u610f\u5e8a\u588a\u8edf\u786c\u5ea6\u5537\u3002\n<\/ol>\n<p><span 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