{"id":256,"date":"2018-04-26T16:40:26","date_gmt":"2018-04-26T08:40:26","guid":{"rendered":"https:\/\/derekbed.com\/blog\/?p=256"},"modified":"2018-05-03T11:43:17","modified_gmt":"2018-05-03T03:43:17","slug":"%e6%b7%b1%e5%b1%a4%e7%9d%a1%e7%9c%a0%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f%e7%99%bc%e7%8f%be%e6%8f%90%e5%8d%87%e7%9d%a1%e7%9c%a0%e5%93%81%e8%b3%aa%e7%9a%84%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/derekbed.com\/blog\/2018\/04\/26\/%e6%b7%b1%e5%b1%a4%e7%9d%a1%e7%9c%a0%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f%e7%99%bc%e7%8f%be%e6%8f%90%e5%8d%87%e7%9d%a1%e7%9c%a0%e5%93%81%e8%b3%aa%e7%9a%84%e6%96%b9%e6%b3%95\/","title":{"rendered":"\u6df1\u5c64\u7761\u7720\u662f\u4ec0\u9ebc\uff1f\u767c\u73fe\u63d0\u5347\u7761\u7720\u54c1\u8cea\u7684\u65b9\u6cd5"},"content":{"rendered":"<p><em>\u4ec0\u9ebc\u662f\u6df1\u5c64\u7761\u7720\uff1f\u6df1\u5c64\u7761\u7720\u8ca0\u8cac\u8b93\u8166\u888b\u4f11\u7720\u3001\u63d0\u5347\u514d\u75ab\u529b\u3001\u6062\u5fa9\u75b2\u52de\u7684\u91cd\u5927\u4efb\u52d9\u3002\u5c0f\u7de8\u70ba\u60a8\u63ed\u958b\u7761\u7720\u7684\u795e\u79d8\u9762\u7d17\uff1a\u6df1\u5c64\u7761\u7720\u53ea\u4f54\u7761\u7720\u6642\u9593\u7684\u56db\u5206\u4e4b\u4e00\uff0c\u800c\u4e14\u5e74\u7d00\u8d8a\u5927\u6df1\u5c64\u7761\u7720\u6642\u9593\u8d8a\u77ed\uff1f\uff01\u5982\u4f55\u589e\u52a0\u6df1\u5c64\u7761\u7720\uff0c\u63d0\u5347\u7761\u7720\u54c1\u8cea\uff0c\u4eab\u53d7\u4e00\u89ba\u5230\u5929\u4eae\u5462\uff1f<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-257\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-1.jpg\" alt=\"\u6df1\u5c64\u7761\u7720\u662f\u4ec0\u9ebc\" width=\"1000\" height=\"600\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-1.jpg 1000w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-1-300x180.jpg 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-1-768x461.jpg 768w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-1-696x418.jpg 696w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><br \/>\n<strong>\u6df1\u5c64\u7761\u7720\u662f\u4ec0\u9ebc\uff1f\u767c\u73fe\u63d0\u5347\u7761\u7720\u54c1\u8cea\u7684\u65b9\u6cd5<\/strong><\/p>\n<h2>\u6df1\u5c64\u7761\u7720\u7684\u597d\u8655\uff1f<\/h2>\n<p>\u6df1\u5c64\u7761\u7720\u70ba\u4ec0\u9ebc\u53c8\u88ab\u7a31\u70ba\u9ec3\u91d1\u7761\u7720\uff1f\u70ba\u4ec0\u9ebc\u8fd1\u5e74\u6709\u8a31\u591a\u4eba\u5728\u7814\u7a76\u9019\u4e00\u584a\u5462\uff1f\u4e3b\u8981\u662f\u56e0\u70ba\u6df1\u5c64\u7761\u7720\u6709\u4ee5\u4e0b\u5e7e\u500b\u597d\u8655\u3002<\/p>\n<ol>\n<li>\u5927\u8166\u76ae\u5c64\u7d30\u80de\u4f11\u606f\u4e2d\uff0c\u6240\u4ee5\u4e5f\u88ab\u7a31\u70ba\u300c\u8166\u7761\u7720\u300d\u3002<\/li>\n<li>\u5206\u6ccc\u8207\u60c5\u7dd2\u6709\u95dc\u7684\u8840\u6e05\u80fa\u3001\u6b63\u814e\u4e0a\u817a\u7d20\u4e8c\u7a2e\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u5e73\u7a69\u60c5\u7dd2\u3002<\/li>\n<li>\u808c\u8089\u5b8c\u5168\u653e\u9b06\u3001\u547c\u5438\u3001\u8108\u640f\u3001\u5fc3\u8df3\u90fd\u964d\u81f3\u6700\u4f4e\u3002<\/li>\n<li>\u526f\u4ea4\u611f\u795e\u7d93\u652f\u914d\u4e0b\u4ee3\u8b1d\u52a0\u5f37\uff0c\u5e6b\u52a9\u6d88\u9664\u75b2\u52de\u8207\u6062\u5fa9\u9ad4\u529b\u3002<\/li>\n<li>\u4fc3\u9032\u8166\u5782\u9ad4\u5206\u6ccc\u548c\u91cb\u653e\u751f\u9577\u6fc0\u7d20\uff0c\u4fc3\u9032\u9aa8\u9abc\u8207\u8eab\u9ad4\u751f\u9577\u3002<\/li>\n<li>\u589e\u5f37\u8eab\u9ad4\u7d44\u7e54\u86cb\u767d\u5408\u6210\uff0c\u4fc3\u9032\u8102\u80aa\u5206\u89e3\uff0c\u8b93\u6210\u5e74\u4eba\u7dad\u6301\u5728\u5e74\u8f15\u7684\u72c0\u614b\u3002<\/li>\n<li>\u7522\u751f\u6297\u9ad4\uff0c\u5e6b\u52a9\u5668\u5b98\u7d44\u7e54\u4fee\u5fa9\u3002<\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-258\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-2.jpg\" alt=\"\u6df1\u5c64\u7761\u7720\u7684\u597d\u8655\" width=\"1000\" height=\"600\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-2.jpg 1000w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-2-300x180.jpg 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-2-768x461.jpg 768w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-2-696x418.jpg 696w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u6df1\u5c64\u7761\u7720\u7684\u597d\u8655<\/p>\n<p>\u6dfa\u986f\u6613\u61c2\u7684\u6df1\u5c64\u7761\u7720\u4e03\u500b\u597d\u8655\u5949\u4e0a\u3002<\/p>\n<h2>\u7761\u7720\u7684\u5be6\u969b\u72c0\u6cc1<\/h2>\n<p>\u7761\u7720\u53ef\u5206\u70baREM(rapid eye movement\u5feb\u901f\u773c\u52d5\u671f)\u3001EREM(no-rapid eye movement\u975e\u5feb\u901f\u773c\u52d5\u671f)\u7b2c\u4e00\u968e\u6bb5\u3001\u7b2c\u4e8c\u968e\u6bb5\u3001\u7b2c\u4e09\u968e\u6bb5\u3001\u7b2c\u56db\u968e\u6bb5\uff08\u7b2c\u4e09\u968e\u6bb5\u8207\u7b2c\u56db\u968e\u6bb5\u5408\u7a31\u6df1\u5c64\u7761\u7720\u671f\uff09\uff0c<span style=\"color: #ff0000;\"><strong>\u7b49\u7b49\uff0c\u5225\u6025\u8457\u8d70\u958b<\/strong><\/span>\u3002\u6211\u77e5\u9053\u9019\u4e9b\u540d\u8a5e\u807d\u8d77\u4f86\u5f88\u96e3\uff0cVIVI\u7b2c\u4e00\u6b21\u770b\u5230\u6642\u4e5f\u89ba\u5f97\u9727\u715e\u715e\u7684\uff0c\u9019\u6b21VIVI\u5c07<span style=\"color: #ff0000;\"><strong>\u6311\u6230<\/strong><\/span>\u7528\u6dfa\u986f\u6613\u61c2\u7684\u65b9\u5f0f\u548c\u5927\u5bb6\u8aaa\u660e(\u63e1\u62f3)\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-259\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-3.jpg\" alt=\"\u7761\u7720\u72c0\u6cc1\" width=\"1000\" height=\"600\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-3.jpg 1000w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-3-300x180.jpg 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-3-768x461.jpg 768w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-3-696x418.jpg 696w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u4ec0\u9ebc\u662f\u6df1\u5c64\u7761\u7720\u5462\uff1f<\/p>\n<p>\u4e86\u89e3\u9019\u500b\u540d\u8a5e\u4e4b\u524d\uff0c\u6211\u5011\u5f97\u5148\u77e5\u9053\u7761\u89ba\u662f\u600e\u9ebc\u56de\u4e8b\u3002\u4ee5\u524dVIVI\u9084\u6c92\u7814\u7a76\u5982\u4f55\u7761\u5f97\u597d\u4e4b\u524d\uff0c\u4e00\u76f4\u4ee5\u70ba\u7761\u7720\u662f\u9019\u6a23\u7684\u300c\u60f3\u7761\u2192\u719f\u7761\u2192\u5feb\u9192\u2192\u8d77\u5e8a\u300d\u5982\u5de6\u5716\u3002\uff08\u5716\u662fVIVI\u756b\u7684\uff0c\u6709\u9ede\u919c\u591a\u5305\u6db5\uff09\u3002<\/p>\n<p>\u5f8c\u4f86\u624d\u77e5\u9053\u7761\u7720\u662f\u53f3\u5716\u9019\u6a23\u7684\u3002\u5f9e\u6211\u5011\u958b\u59cb\u7761\u5230\u8d77\u5e8a\uff0c\u662f\u7531\u5f88\u591a\u6b21\u7684\u7761\u7720\u5faa\u74b0\u7d44\u6210\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-260\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-4.jpg\" alt=\"\u7761\u7720\u5faa\u74b0\" width=\"1000\" height=\"600\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-4.jpg 1000w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-4-300x180.jpg 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-4-768x461.jpg 768w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-4-696x418.jpg 696w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u6bcf\u6b21\u7684\u7761\u7720\u5faa\u74b0\u5927\u7d0490\u5206\u9418\uff0c\u6240\u4ee5\u4e00\u500b\u4eba\u4e00\u500b\u665a\u4e0a\u5927\u7d04\u6703\u67094~6\u6b21\u7761\u7720\u5faa\u74b0\uff08\u770b\u7761\u591a\u4e45\u3001\u7761\u5f97\u597d\u4e0d\u597d\uff09\u3002<\/p>\n<p>\u7b2c\u4e00\u6b21\u7684\u7761\u7720\u5faa\u74b0\u7531NREM\u7b2c\u4e00\u968e\u6bb5\u958b\u59cb\uff0cNREM\u5c31\u662f\u7761\u8457\u6642\u773c\u7403\u4e0d\u6703\u5feb\u901f\u8f49\u52d5\u671f\u3002<span style=\"color: #ff0000;\"><strong>\u6211\u77e5\u9053\u53c8\u958b\u59cb\u89ba\u5f97\u5f88\u8907\u96dc\u4e86<\/strong><\/span>\u3002\u7e3d\u4e4b\uff0c\u9019\u4e9b\u968e\u6bb5\u662f\u89c0\u5bdf\u8eab\u9ad4\u8207\u8166\u6ce2\u7684\u8b8a\u5316\uff0c\u4f9d\u7167\u751f\u7406\u7279\u5fb5\u5340\u5206\uff0c\u600e\u9ebc\u5206\u4e0d\u662f\u6211\u5011\u8981\u7814\u7a76\u7684\u7bc4\u570d\u3002<\/p>\n<p>NREM\u7b2c\u4e00\u968e\u6bb5\u8207\u7b2c\u4e8c\u968e\u6bb5\uff0c\u662f\u6211\u5011\u525b\u958b\u59cb\u7761\u89ba\u7684\u6dfa\u5c64\u7761\u7720\u671f\u3002\u6bcf\u500b\u4eba\u90fd\u5f9e\u6dfa\u7761\u671f\u958b\u59cb\uff08\u5982\u679c\u4e00\u958b\u59cb\u5c31\u662fREM\u5feb\u901f\u773c\u52d5\u671f\uff0c\u5c31\u662f\u751f\u75c5\u5566\uff0c\u4fd7\u7a31\u55dc\u7761\u75c7\uff09\u3002<\/p>\n<p><strong>NREM<\/strong><strong>\u7b2c\u4e09\u968e\u6bb5\u8207\u7b2c\u56db\u968e\u6bb5\u5c31\u662f\u300c\u6df1\u5c64\u7761\u7720\u671f\u300d\uff0c\u4e5f\u88ab\u7a31\u70ba\u300c\u9ec3\u91d1\u7761\u7720\u671f\u300d\u3002<\/strong><\/p>\n<h2>\u6df1\u5c64\u7761\u7720\u6642\u9593\u6709\u591a\u9577\uff1f<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-261\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-5.jpg\" alt=\"\u6df1\u5c64\u7761\u7720\u53ea\u4f5425%\" width=\"1000\" height=\"600\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-5.jpg 1000w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-5-300x180.jpg 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-5-768x461.jpg 768w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-5-696x418.jpg 696w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u4e0d\u904e\uff0c\u6bcf\u4e00\u6b21\u5faa\u74b0\u7684\u5404\u968e\u6bb5\u4f54\u6bd4\u662f\u4e0d\u540c\u7684\uff0c\u6bcf\u500b\u4eba\u7684\u7761\u7720\u72c0\u6cc1\u4e5f\u4e0d\u540c\u3002<\/p>\n<p><strong>\u6df1\u5c64\u7761\u7720\u7684\u6642\u9593\u5176\u5be6\u5f88\u77ed\uff0c\u5927\u6982\u53ea\u5360\u7e3d\u7761\u7720\u6642\u9593\u7684<\/strong><strong>25%<\/strong><strong>\u5de6\u53f3\uff0c\u901a\u5e38\u5728\u4e0a\u534a\u591c\uff0c\u4e5f\u5c31\u662f\u7b2c\u4e00\u6b21\u7761\u7720\u5faa\u74b0\u8207\u7b2c\u4e8c\u6b21\u5faa\u74b0\u9593\u3002<\/strong><\/p>\n<p>\u5230\u4e86\u4e0b\u534a\u591c\uff0c\u5927\u90e8\u5206\u7684\u6642\u9593\u90fd\u5728REM\u5feb\u901f\u773c\u52d5\u671f\u8207\u6dfa\u5c64\u7761\u7720\u9593\u5faa\u74b0\u3002\u6240\u4ee5\u5982\u679c\u4e0a\u534a\u591c\u7761\u5f97\u597d\uff0c\u6df1\u5c64\u7761\u7720\u5145\u8db3\uff0c\u5c31\u6703\u611f\u89ba\u7761\u5f97\u6bd4\u8f03\u597d\uff0c\u76f8\u53cd\u5247\u611f\u89ba\u7e3d\u5728\u534a\u5922\u534a\u9192\u4e4b\u9593\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-262\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-6.jpg\" alt=\"\u5c0f\u5b69\u5b50\u7684\u6df1\u5c64\u7761\u7720\u6bd4\u8f03\u9577\" width=\"960\" height=\"719\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-6.jpg 960w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-6-300x225.jpg 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-6-768x575.jpg 768w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-6-696x521.jpg 696w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u5c0f\u5b69\u5b50\u7684\u6df1\u5c64\u7761\u7720\u6642\u9593\u901a\u5e38\u8f03\u9577\u3002<\/p>\n<h2>\u4e00\u5f35\u597d\u5e8a\u5c0d\u6df1\u5c64\u7761\u7720\u7684\u5f71\u97ff\uff1f<\/h2>\n<p><span style=\"color: #ff0000;\"><strong>\u5225\u56e0\u70ba\u770b\u5230\u6a19\u984c\u5c31\u6025\u8457\u8d70\u3002<\/strong><\/span><\/p>\n<p>\u4e00\u5f35\u597d\u5e8a\u5230\u5e95\u5c0d\u6df1\u5c64\u7761\u7720\u6709\u6c92\u6709\u5f71\u97ff\u5462\uff1f\u7b54\u6848\u662f\u80af\u5b9a\u7684\u3002\u56e0\u70ba\u7576\u8eab\u9ad4\u611f\u89ba\u4e0d\u9069\uff0c\u6216\u8005\u611f\u89ba\u5230\u5371\u6a5f\uff0c\u5c31\u6703\u8981\u8166\u5225\u518d\u7761\u4e86\uff0c\u8981\u9192\u4f86\u63a7\u5236\uff0c\u65bc\u662f\u5bb9\u6613\u5f9e\u6df1\u7720\u8f49\u70ba\u6dfa\u7720\u3002<\/p>\n<p>\u4e00\u500b\u665a\u4e0a\u7684\u6df1\u7720\u8f49\u6dfa\u7720\u6b21\u6578\u8f03\u591a\uff0c\u6216\u8005\u6df1\u5c64\u7761\u7720\u6642\u9593\u56e0\u6b64\u7e2e\u77ed\uff0c\u5c31\u6703\u9020\u6210\u7761\u6eff\u516b\u5c0f\u6642\u4e5f\u611f\u89ba\u6c92\u7761\u98fd\uff0c\u5c0d\u65bc\u5de5\u4f5c\u7e41\u5fd9\u5f80\u5f80\u53ea\u7761\u516d\u500b\u591a\u5c0f\u6642\u7684\u4eba\u4f86\u8aaa\uff0c\u66f4\u89ba\u5f97\u7761\u7720\u525d\u596a\uff0c\u7121\u7cbe\u6253\u91c7\u3002<\/p>\n<p>VIVI\u5c31\u8209\u6211\u5011\u53bb\u5e74\u7684\u660e\u661f\u5546\u54c1<a href=\"https:\/\/derekbed.com\/product\/a171\" target=\"_blank\" rel=\"noopener\">\u85cd\u8abf\u7d93\u5178<\/a>\u70ba\u4f8b\u597d\u4e86\u3002\u85cd\u8abf\u7d93\u5178\u4f7f\u7528\u5929\u7136\u99ac\u6bdb\uff0c\u88ab\u8a8d\u70ba\u80fd\u5ef6\u9577\u6df1\u5c64\u7761\u7720\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-263\" src=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-7.jpg\" alt=\"\u597d\u5e8a\u6cbf\u9577\u6df1\u5c64\u7761\u7720\" width=\"650\" height=\"650\" srcset=\"https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-7.jpg 650w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-7-300x300.jpg 300w, https:\/\/derekbed.com\/blog\/wp-content\/uploads\/2018\/04\/what01-7-150x150.jpg 150w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>\u85cd\u8abf\u7d93\u5178\u540d\u5e8a<\/p>\n<p>\u4e3b\u8981\u5728\u65bcENKEV\u99ac\u6bdb\u5177\u6709\u5e7e\u500b\u7279\u6027\uff1a<\/p>\n<ul>\n<li>\u99ac\u6bdb\u662f\u4e2d\u7a7a\u7684\uff0c\u80fd\u5feb\u901f\u5e36\u8d70\u4eba\u9ad4\u6fd5\u71b1\u3002<\/li>\n<li>\u6fd5\u5ea6\u52a0\u901f\u6392\u51fa\uff0c\u964d\u4f4e\u4eba\u9ad4\u5c0d\u51b7\u71b1\u7684\u4e0d\u9069\u611f\u3002<\/li>\n<li>\u5674\u4e0a\u4e73\u81a0\uff0c\u5f62\u6210\u6297\u83cc\u8868\u5c64\u3002<\/li>\n<li>\u7d5e\u6210\u87ba\u65cb\u72c0\uff0c\u589e\u52a0\u5f48\u529b\u3002<\/li>\n<\/ul>\n<p>\u611f\u89ba\u7761\u5f97\u4e0d\u8212\u670d\u6642\uff0c\u5927\u8166\u5c31\u8981\u547d\u4ee4\u8eab\u9ad4\u63a1\u53d6\u52d5\u4f5c\uff0c\u4f8b\u5982\u7ffb\u8eab\uff1b\u6216\u8005\u7761\u89ba\u6642\u611f\u89ba\u51b7\uff0c\u8d77\u4f86\u627e\u68c9\u88ab\u662f\u4e00\u6a23\u7684\u9053\u7406\uff0c\u5bb9\u6613\u4f7f\u4eba\u9192\u4f86\u3002<\/p>\n<p>\u6240\u4ee5\u4e00\u5f35\u597d\u5e8a\u5c0d\u65bc\u7761\u7720\u54c1\u8cea\u91cd\u4e0d\u91cd\u8981\u5462\uff1f\u5982\u679c\u4f60\u9084\u6c92\u6709\u4e00\u5f35\u597d\u5e8a\uff0c\u53ef\u4ee5\u8a66\u8a66\u6211\u5011\u7684\u5e8a\uff08<a href=\"https:\/\/derekbed.com\/category\/636\" target=\"_blank\" rel=\"noopener\">\u5fb7\u745e\u514b\u540d\u5e8a\u5b98\u7db2<\/a>\uff09\u3002<\/p>\n<p>\u79d1\u5b78\u7814\u7a76\u6307\u51fa\uff0c\u7761\u5c11\u4e00\u9ede\u96d6\u7136\u8868\u9762\u80fd\u8b93\u4f60\u591a\u505a\u4e9b\u4e8b\u60c5\uff0c\u4f46\u660f\u660f\u6c89\u6c89\u7684\u8166\u888b\u6703\u6307\u793a\u4f60\u5c11\u505a\u9ede\u4e8b\uff0c\u5f71\u97ff\u5de5\u4f5c\u6548\u7387\uff0c\u9019\u4e9b\u90fd\u662f\u7121\u610f\u8b58\u4e2d\u767c\u751f\uff0c\u9664\u975e\u6211\u5011\u81ea\u5df1\u53bb\u89c0\u5bdf\u9ad4\u6703\uff0c\u4e0d\u7136\u4e0d\u5bb9\u6613\u5bdf\u89ba\u3002<\/p>\n<p>\u53ea\u662f\u73fe\u5728\u5927\u5bb6\u90fd\u5f88\u5fd9\uff0c\u5982\u679c\u80fd\u7761\u6eff\u4e03\u5230\u516b\u5c0f\u6642\u81ea\u7136\u5f88\u68d2\uff01\u4f46\u5982\u679c\u4f60\u771f\u7684\u5f88\u96e3\u7761\u5230\u4e03\u5c0f\u6642\uff0c\u81f3\u5c11\u8b93\u81ea\u5df1\u7761\u597d\u4e00\u9ede\uff0c\u624d\u80fd\u8b93\u751f\u6d3b\u904e\u5f97\u66f4\u597d\u3002<\/p>\n<p>\uff08\u5927\u5bb6\u90fd\u9700\u8981\u4e00\u5f35\u597d\u5e8a\u4f4e\uff09\u597d\u7761\u7684\u5e8a\u588a\u63a8\u85a6\uff0c\u9019\u88e1\u627e<a href=\"https:\/\/derekbed.com\/category\/636\" target=\"_blank\" rel=\"noopener\">derek\u5fb7\u745e\u514b\u540d\u5e8a\u7cfb\u5217\u7522\u54c1<\/a>\u3002\u6211\u5011\u63d0\u4f9b10\u5929\u8a66\u7761\u8b93\u60a8\u4f86\u6311\u6230\u770b\u770b\u56c9\u3002Derek\u5fb7\u745e\u514b\u540d\u5e8a\u95dc\u5fc3\u60a8\u7684\u7761\u7720\u5065\u5eb7\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4ec0\u9ebc\u662f\u6df1\u5c64\u7761\u7720\uff1f\u6df1\u5c64\u7761\u7720\u8ca0\u8cac\u8b93\u8166\u888b\u4f11\u7720\u3001\u63d0\u5347\u514d\u75ab\u529b\u3001\u6062\u5fa9\u75b2\u52de\u7684\u91cd\u5927\u4efb\u52d9\u3002\u5c0f\u7de8\u70ba\u60a8\u63ed\u958b\u7761\u7720\u7684\u795e\u79d8\u9762\u7d17\uff1a\u6df1\u5c64\u7761\u7720\u53ea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[19],"_links":{"self":[{"href":"https:\/\/derekbed.com\/blog\/wp-json\/wp\/v2\/posts\/256"}],"collection":[{"href":"https:\/\/derekbed.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/derekbed.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/derekbed.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/derekbed.com\/blog\/wp-json\/wp\/v2\/comments?post=256"}],"version-history":[{"count":0,"href":"https:\/\/derekbed.com\/blog\/wp-json\/wp\/v2\/posts\/256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/derekbed.com\/blog\/wp-json\/wp\/v2\/media\/257"}],"wp:attachment":[{"href":"https:\/\/derekbed.com\/blog\/wp-json\/wp\/v2\/media?parent=256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/derekbed.com\/blog\/wp-json\/wp\/v2\/categories?post=256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/derekbed.com\/blog\/wp-json\/wp\/v2\/tags?post=256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}